Brussels Sprouts
Steams in pack. Per Serving: 35 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 2 g sugars; vitamin C (120% DV); vitamin K (190% DV). Find Delicious Recipes: GreenGiantFresh.com. Questions or comments? 1-800-998-9996. Follow us on: Facebook and Twitter. Facebook. Twitter. Find delicious recipes, helpful tips & more: Scan code with app; greengiantfresh.com/value-added. Product of USA.
Nutrition Facts
Serving Size : |
0.75G21 |
Servings Per Container : |
about 4 |
|
Calories |
Amount Per serving
35
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0g
|
0%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
20mg
|
1%
|
Potassium |
Amount Per serving
330mg
|
9%
|
Total Carbohydrate |
Amount Per serving
8g
|
3%
|
Dietary Fiber |
Amount Per serving
3g
|
12%
|
Total Sugars |
Amount Per serving
2g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
3g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
4%
|
Iron |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
6%
|
Brussels Sprouts.
Directions
Perishable. Keep refrigerated. Microwave in Bag Directions: 1. Pierce bag with fork. 2. Place bag on microwavable plate. 3. Microwave on high for 2-3 minutes. For softer texture, add up to 1 minute. Let sit for 1 minute. Caution: Contents and bag hot! 4. Open bag, pour contents into serving dish and enjoy. Because microwaves vary, cook times are approximate. Saute Directions: 1. Cut 12 oz Brussels Sprouts in half. 2. Heat 2 tbsp olive oil in a skillet on medium-high. Add Brussels Sprouts, 1/2 tsp salt and 1/4 tsp pepper; toss to coat. 3. Pan roast for 8-10 minutes or until nicely browned and tender. 4. Serve and enjoy. Oven-Roast Directions: 1. In a bowl, toss to coat 12 oz Brussels Sprouts, halved, in 2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp pepper. 2. Place on a baking sheet. 3. Roast at 400 degrees F for 25-35 minutes or until nicely browned and tender. 4. Serve and enjoy. Serving Suggestions: Roast according to recipe above adding 2 oz diced pancetta until golden brown. Sprinkle with grated parmesan cheese and serve. Shred (thinly sliced) Brussels Sprouts for a salad or slaw. Make a crunchy topping for cooked meats and side dishes. Lightly toss thinly sliced Brussels Sprouts with olive oil, a pinch of salt and pepper, or your favorite seasonings. Bake at 450 degrees F stirring often until crispy, about 10-15 minutes.
About the Producer
GROWERS EXPRESS