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Pereg Freekeh Cracked & Roasted - 16 oz

Pereg Freekeh Cracked & Roasted - 16 oz

Freekeh, Cracked & Roasted

Pereg gourmet natural food since 1906. GMO free. www.pereg-gourmet.com. Did you know ? Freekeh is young, green wheat that is loaded with nutrients & roasted to bring out the flavor then cracked to reduce cooking time.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: about 11
Calories Amount Per Serving
130
% Daily Value
Calories From Fat Amount Per serving 10
Total Fat Amount Per serving 1g 2%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Total Carbohydrate Amount Per serving 26g 9%
Dietary Fiber Amount Per serving 4g 16%
Sugars Amount Per serving 1g
Protein Amount Per serving 8g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 20%
Freekeh (Contains Gluten).
Product Attributes
Kosher
Directions In a large saucepan, with a tight fitting lid, combine: 2-1/2 cups water, 1 cup Freekeh, 1/2 tsp salt, & 1/2 tbsp olive oil. Bring to a boil, stirring occasionally. Cover with lid & lower heat, simmer for 15 minutes or until water is absorbed & Freekeh is tender.
About the Producer Pereg Gourmet

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