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Pereg Freekeh Cracked & Roasted - 16 oz
Freekeh, Cracked & Roasted
Pereg gourmet natural food since 1906. GMO free. www.pereg-gourmet.com. Did you know ? Freekeh is young, green wheat that is loaded with nutrients & roasted to bring out the flavor then cracked to reduce cooking time.
Ingredients
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Serving Size: 0.25cup Servings Per Container: about 11 |
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| Calories | Amount Per Serving
130 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 10 | |
| Total Fat | Amount Per serving 1g | 2% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 0mg | 0% |
| Total Carbohydrate | Amount Per serving 26g | 9% |
| Dietary Fiber | Amount Per serving 4g | 16% |
| Sugars | Amount Per serving 1g | |
| Protein | Amount Per serving 8g | 0% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 20% | |
Freekeh (Contains Gluten).
Product Attributes
Kosher
Directions
In a large saucepan, with a tight fitting lid, combine: 2-1/2 cups water, 1 cup Freekeh, 1/2 tsp salt, & 1/2 tbsp olive oil. Bring to a boil, stirring occasionally. Cover with lid & lower heat, simmer for 15 minutes or until water is absorbed & Freekeh is tender.
About the Producer
Pereg Gourmet
Disclaimer
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