Freekeh, Cracked & Roasted
Pereg gourmet natural food since 1906. GMO free. www.pereg-gourmet.com. Did you know ? Freekeh is young, green wheat that is loaded with nutrients & roasted to bring out the flavor then cracked to reduce cooking time.
Freekeh, Cracked & Roasted
Pereg gourmet natural food since 1906. GMO free. www.pereg-gourmet.com. Did you know ? Freekeh is young, green wheat that is loaded with nutrients & roasted to bring out the flavor then cracked to reduce cooking time.
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Calories | Amount Per serving 130 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 1g | 2% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 26g | 9% | ||||
Dietary Fiber | Amount Per serving 4g | 16% | ||||
Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 8g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving (-) Information is currently not available for this nutrient | 2% | ||||
Iron | Amount Per serving (-) Information is currently not available for this nutrient | 20% |
Kosher
In a large saucepan, with a tight fitting lid, combine: 2-1/2 cups water, 1 cup Freekeh, 1/2 tsp salt, & 1/2 tbsp olive oil. Bring to a boil, stirring occasionally. Cover with lid & lower heat, simmer for 15 minutes or until water is absorbed & Freekeh is tender.
PEREG GOURMET
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Chemical Disclosure for Cookware