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Pereg Freekeh Cracked & Roasted - 16 oz
Freekeh, Cracked & Roasted
Pereg gourmet natural food since 1906. GMO free. www.pereg-gourmet.com. Did you know ? Freekeh is young, green wheat that is loaded with nutrients & roasted to bring out the flavor then cracked to reduce cooking time.
Serving Size: 0.25cup
Servings Per Container: about 11
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 10|
|Total Fat||Amount Per serving 1g||2%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Total Carbohydrate||Amount Per serving 26g||9%|
|Dietary Fiber||Amount Per serving 4g||16%|
|Sugars||Amount Per serving 1g|
|Protein||Amount Per serving 8g||0%|
Freekeh (Contains Gluten).
Directions In a large saucepan, with a tight fitting lid, combine: 2-1/2 cups water, 1 cup Freekeh, 1/2 tsp salt, & 1/2 tbsp olive oil. Bring to a boil, stirring occasionally. Cover with lid & lower heat, simmer for 15 minutes or until water is absorbed & Freekeh is tender.
About the Producer Pereg Gourmet
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