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Pictsweet Farms Steamables Edamame With Sea Salt - 8 Oz

Pictsweet Farms Steamables Edamame With Sea Salt - 8 Oz

Edamame with Sea Salt

Per 1/2 cup serving: 90 calories; 0g sat fat (0%DV), 240mg sodium (10%DV), 2g sugars. 3g fiber (11%DV). 100% Grown on American soil. Farm favorites. www.picsweetfarms.com.
Nutrition Facts
Serving size 0.5 cup
Servings Per Container About 2
Amount Per Serving (+)
Calories 90 190
Calories from Fat 0 0
% Daily Value*
Total Fat 2.5g 3% 6%
Saturated Fat 0g 0% 5%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 240mg 10% 21%
Potassium 327mg 6% 15%
Total Carbohydrate 10g 4% 7%
Dietary Fiber 3g 11% 25%
Sugars (-)
Protein 7g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 4% 10%
Iron 10% 15%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Edamame (Soybeans), Purified Sea Salt, Contains 1% or Less of Maltodextrin.
Product Attributes
Warning Contains: Contains: soy ingredients. Do not refreeze. Do not consume pod. To eat, push beans out of the pod into your mouth. Discard outer shell.
Directions Must be cooked thoroughly. Microwave Directions: do not open, pierce, or thaw package before cooking. (1) Shake package side to side to evenly distribute contents. (2) Place one frozen, unopened package. This side up in microwave. (3) Microwave on high 4 1/2 - 5 1/2 minutes. Let stand 1 minute. (4) Cut open package, pour, stir and enjoy! Cook time based on 1000 watt microwave oven. Microwave ovens vary in power. Some adjustment in cooking times may be necessary. Stove Top Directions: (1) Open package and pour frozen, seasoned edamame into a saucepan. (2) Add 1/3 cup water. (3) Boil for 3 minutes. (4) Drain. For food safety: Keep frozen until ready to cook; heat to 165 degrees F before use; refrigerate leftovers.

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