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Birds Eye Steamfresh Protein Blend Southwest Style - 12.7 Oz

Birds Eye Steamfresh Protein Blend Southwest Style - 12.7 Oz

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A blend of whole grains, black beans, corn, lentils and red bell peppers, with a zesty sauce. 18 g protein per serving. Per Serving: 400 calories; 2 g sat. fat (10% DV); 680 mg sodium (30% DV); 3 g total sugars. Cooks in the bag. No artificial colors. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at wwww.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.
Nutrition Facts

Serving Size: 1bag
Servings Per Container: 1
Calories Amount Per Serving
400		 % Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 5g 6%
Saturated Fat Amount Per serving 1g 5%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving <5mg 1%
Sodium Amount Per serving 510mg 22%
Potassium Amount Per serving 1240mg 25%
Total Carbohydrate Amount Per serving 85g 31%
Dietary Fiber Amount Per serving 17g 61%
Sugars Amount Per serving (-)
Protein Amount Per serving 16g 20%
Vitamin A (-)
Vitamin C (-)
Calcium 8%
Iron 35%
Cooked Black Beans (Water, Black Beans), Corn, Cooked Lentils (Water, Lentils), Cooked Enriched Acini Di Pepe Pasta (Water, Whole Durum Wheat Flour, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Red Bell Peppers, Cooked Brown Rice (Water, Brown Rice), Water, Less than 2% of Soybean Oil, Tomato Paste, Lime Juice Concentrate, Salt, Corn Starch, Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spice, Sugar, Roasted Red Bell Peppers, Cilantro, Paprika, Potato Flour, Ferrous Gluconate (to Stabilize Color), Onion Powder, Xanthan Gum, Dried Red Bell Pepper, Natural Flavor.
Product Attributes
Warning Contains: Contains: wheat, milk.
Directions Cook thoroughly. For food safety & quality follow these instructions carefully: Keep frozen-Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Cook only one product at a time.1.P place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1-2 minutes after cooking. Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave cook time:1200 wattage; 4-1/2 minutes. 1000 wattage; 5 minutes. 800 wattage; 6 minutes. For microwave ovens less than 800 watts please use stove top instructions. Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/4 cup water. 2. Cook covered over medium heat for 8 to 9 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. (Stand time is important for safety and quality). Caution! Product will be hot! Keep frozen. Do not thaw.

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