Try something delicious and save time on dinner prep with Birds Eye Steamfresh Southwest Style Power Blend. Whole grains, lentils, black beans and mixed vegetables, including corn and red bell peppers, team up with zesty sauce for bold Southwest-inspired flavor on your dinner plate. This frozen side dish delivers 16 grams of protein per serving, and it's made without artificial flavors, so you family can enjoy the best. For easy prep, toss the whole bag into the microwave, and it's done in about 6 minutes. Or cook the frozen side on the stove in less than 10 minutes. Store the 12.
- One 12.7 oz bag of Birds Eye Steamfresh Southwest Style Power Blend Frozen Side
- A fast, easy way to add protein to your diet
- Microwave side dish contains whole grains and mixed vegetables in a zesty sauce for bold flavor
- Frozen side contains no artificial flavors
- Microwave or cook on the stove top for quick prep in under 10 minutes
Power Blend, Southwest Style
A blend of brown rice and white quinoa with black beans, corn, red bell peppers in a zesty southwest style sauce. No artificial flavors or colors. 15 g protein per serving. Per 1 Container: 380 Calories; 0.5 g sat. fat (3% DV); 350 mg sodium (15% DV); 9 g total sugars. New delicious recipe! Cooks in the bag. No preservatives. www.birdseye.com. how2recycle.info. Scan for more food information or call 1-888-327-9060. SmartLabel. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.
Nutrition Facts
| Serving Size : |
1container |
| Servings Per Container : |
1 |
|
| Calories |
Amount Per serving
380
|
(-)
Information is currently not available for this nutrient
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
3.5g
|
4%
|
| Saturated Fat |
Amount Per serving
0.5g
|
3%
|
| Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
0%
|
| Sodium |
Amount Per serving
350mg
|
15%
|
| Potassium |
Amount Per serving
800mg
|
15%
|
| Total Carbohydrate |
Amount Per serving
71g
|
26%
|
| Dietary Fiber |
Amount Per serving
13g
|
46%
|
| Total Sugars |
Amount Per serving
9g
|
(-)
Information is currently not available for this nutrient
|
| Added Sugars |
Amount Per serving
1g
|
2%
|
| Protein |
Amount Per serving
15g
|
18%
|
| Calcium |
Amount Per serving
50mg
|
4%
|
| Iron |
Amount Per serving
4.3mg
|
25%
|
Cooked Black Beans (Black Beans, Water), Water, Cooked Brown Rice (Water, Brown Rice), Corn, Cooked White Quinoa (Water, Quinoa), Red Bell Peppers, Tomato Paste, Contains Less than 2% of: Modified Corn Starch, Sugar, Salt, Ground Cumin, Serrano Pepper Puree, Ancho Chile, Garlic Powder, Cilantro, Lime Juice Concentrate, Apple Cider Vinegar, Onion Powder, Spice, Xanthan Gum, Locust Bean Gum.
Directions
Microwave Oven: Cook only one bag at a time. (1) Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. (2) Microwave on high 5 to 6 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. (3) Let stand 1 minute. Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy. Stovetop - Cook only one bag at a time. (1) Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 2 Tablespoons water. (2) Cook covered over medium heat for 9 to 12 minutes or until heated through, stirring occasionally. (3) Let stand for 1 to 2 minutes. Stir well and serve. Cook thoroughly. See cooking instruction. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Lay flat when microwaving. Caution! Food will be hot!
Keep frozen - do not thaw.
About the Producer
Conagra Brands
