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Pereg Kamut Whole - 16 oz

Pereg Kamut Whole - 16 oz

Kamut, Whole

Khorasan wheat. Pereg gourmet natural food since 1906. GMO free. www.pereg-gourmet.com. Did You Know? Kamut khorasan wheat is an ancient grain, almost double the size of modern-day wheat with a rich nutty flavor.
Nutrition Facts

Serving Size: 100g uncooked
Servings Per Container:
Calories Amount Per Serving
337
% Daily Value
Calories From Fat Amount Per serving 18
Total Fat Amount Per serving 2g 3%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 6mg 0%
Total Carbohydrate Amount Per serving 70g 23%
Dietary Fiber Amount Per serving 9g 36%
Sugars Amount Per serving 8g
Protein Amount Per serving 15g 0%
Vitamin A 0%
Vitamin C 5%
Calcium 2%
Iron 25%
Organic Kamut Khorasan Wheat (Contains Gluten).
Product Attributes
Kosher
Warning Contains: Contains gluten.
Directions Cooking: 1. Presoaking is optional, but recommended. For best results, soak 1 cup Kamut wheat overnight in water. 2. Drain off soaking water. Bring 3 cups water to boil in a medium saucepan; add soaked grain. Cover and simmer for 30 to 40 minutes (Note: If grains were not soaked, please allow 45-60 minutes), or until tender and plump. Drain off any excess water.
About the Producer Pereg Gourmet

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