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Heirloom Lentils, Autumn Blend
Gluten free. Vegan. GMO free. Since 1906. Did you know? These little Heirloom Blend Lentils are jam packed with protein & minerals. High fiber content is known to lower cholesterol to prevent blood sugar levels from rising rapidly after a meal. Twitter. Facebook. Instagram. (at)peregnatural.
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| Calories | Amount Per serving 186 | 0% | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0.8g | 1% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | 0% | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 8.7mg | 0% | ||||
| Potassium | Amount Per serving 516mg | 11% | ||||
| Total Carbohydrate | Amount Per serving 32.6g | 12% | ||||
| Dietary Fiber | Amount Per serving 8.9g | 32% | ||||
| Total Sugars | Amount Per serving 1g | 0% | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 12.5g | 0% | ||||
| Calcium | Amount Per serving 27.4mg | 2% | ||||
| Iron | Amount Per serving 3mg | 17% | ||||
Kosher,Gluten Free,Vegan
Boil: Cooking Instructions: Rinse and sort through the lentils and place in pot. Cover with water or broth 1 inch above the lentils. Partially cover the pan and wait until boil. After a boil, simmer over low heat for 10-15 minutes until soft, stirring occasionally. Season to taste. Great as a side dish or soup, or blending into purees, and thickening stews.
Pereg Natural Foods
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