Pereg Lentils Autumn Blend - 16 Oz

Pereg Lentils Autumn Blend - 16 Oz

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Nutrition Facts

Serving Size: 100grams
Servings Per Container:
Calories Amount Per Serving
353
% Daily Value
Calories From Fat Amount Per serving 10
Total Fat Amount Per serving 1g 2%
Saturated Fat Amount Per serving 0g 1%
Trans Fat Amount Per serving (-)
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 6mg 0%
Total Carbohydrate Amount Per serving 60g 20%
Dietary Fiber Amount Per serving 30g 122%
Sugars Amount Per serving 2g
Protein Amount Per serving 26g
Vitamin A 1%
Vitamin C 7%
Calcium 6%
Iron 42%
Brown Lentils, Yellow Petit Lentils, Split Orange Lentils, Yellow Split Peas.
Lentils, Heirloom, Autumn Blend

Pereg gourmet natural food since 1906. Gluten free. www.pereg-gourmet.com. Did you know? These little Heirloom Blend Lentils are jam packed with fiber, protein & minerals. High fiber content is known to lower cholesterol and prevent blood sugar levels from rising rapidly after a meal.

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Product Attributes
Kosher
Gluten Free
Directions Cooking: Rinse the lentils and place in pot. Cover with water several inches above the lentils. Partially cover the pan and wait until boil. After a boil, simmer over low heat for 10-15 minutes until soft. Season to taste. Great for purees, soups, and thickening stews.
About the Producer Pereg Gourmet
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