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Lentils, Orange
Superfood. Pereg gourmet natural food since 1906. Gluten free. www.pereg-gourmet.com. Did you know? Did you know? These little orange lentils are chock full of fiber, protein & minerals. High fiber content is known to lower cholesterol and prevent blood sugar levels from rising rapidly after a meal.
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| Calories | Amount Per serving 662 | (-) Information is currently not available for this nutrient | ||||
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| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 4g | 6% | ||||
| Saturated Fat | Amount Per serving 1g | 4% | ||||
| Trans Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 24mg | 1% | ||||
| Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Carbohydrate | Amount Per serving 114g | 38% | ||||
| Dietary Fiber | Amount Per serving 21g | 83% | ||||
| Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Protein | Amount Per serving 48g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving (-) Information is currently not available for this nutrient | 8% | ||||
| Iron | Amount Per serving (-) Information is currently not available for this nutrient | 81% | ||||
Kosher,Gluten Free
Rinse the lentils and place in pot. Cover with water several inches above the lentils. Partially cover the pan and wait until boil. After a boil simmer over low heat for 10-15 minutes until soft. Season to taste. Great for purees, soups, and thickening stews. During cooking, Lentils soften quickly and do not maintain their shape and bright color. They disintegrate, almost melt, and become puree. Therefore suitable as an addition to soups. Add 1/2 a cup of red lentils to vegetable soup pot, the lentils will melt and give it a pleasant thickness.
PEREG GOURMET
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