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waterfront BISTRO Tilapia Fillets Bonesless & Skinless - 32 Oz
Tilapia Fillets, Family Pack
Per 4 oz: 110 calories; 0.5 g sat fat (4% DV); 60 mg sodium (3% DV); 0 g total sugars. Resealable. Ready to cook. Boneless & skinless. Responsible choice. Individually quick frozen and vacuum packed. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood time in accordance with our Responsible Seafood Policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Farm raised. 100% money back guaranteed. Quality & satisfaction. Scan for more information. Product of China.
Serving Size: 4oz
Servings Per Container: 8
|Calories||Amount Per Serving
|% Daily Value|
|Calories from Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 2g||3%|
|Saturated Fat||Amount Per serving 0.5g||3%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 55mg||18%|
|Sodium||Amount Per serving 60mg||3%|
|Potassium||Amount Per serving 340mg||8%|
|Total Carbohydrate||Amount Per serving 0g||0%|
|Dietary Fiber||Amount Per serving 0g||0%|
|Total Sugars||Amount Per serving 0g|
|Added Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 23g||0%|
Tilapia (Oreochromis Niloticus), Carbon Monoxide (to Retain Color), Sodium Tripolyphosphate (to Retain Moisture).
Warning Contains: Contains: fish (tilapia). Care is taken to remove bones: however, some may escape detection. Please use reasonable care with this product.
Directions Perishable. Keep frozen. Cook thoroughly. Thawing Instructions: Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from frozen or thawed. Remove fish from all packaging. Apply oil or cooking spray to cooking surface. Use aluminum foil if grilling. Season as desired. Cook times will vary according to the thickness of the fish. Cook until fish flakes easily when tested with a fork, and internal temperature reaches at least 145 degrees F. Saute: If cooking from frozen: Medium heat for 4-6 minutes per side. If cooking from thawed: Medium heat for 3-5 minutes per side. Grill or Boil: If cooking from frozen; 4-6 minutes per side. If cooking from thawed: 3-5 minutes per side. Bake: If cooking from frozen: 450 degrees F for 18-20 minutes. If cooking from thawed: 425 degrees F for 14-16 minutes. Do not refreeze thawed fish; store in refrigerator and use within 24 hours. Press zipper to close.
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