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COVID-19 Vaccine Info
Visit our pharmacy webpage for the most up-to-date scheduling info, FAQs and more. Our pharmacy webpage is updated frequently with the latest information and is the most effective way to learn more.
COVID-19 Vaccine Info
Visit our pharmacy webpage for the most up-to-date scheduling info, FAQs and more. Our pharmacy webpage is updated frequently with the latest information and is the most effective way to learn more.
COVID-19 Vaccine Info
Visit our pharmacy webpage for the most up-to-date scheduling info, FAQs and more. Our pharmacy webpage is updated frequently with the latest information and is the most effective way to learn more.
COVID-19 Vaccine Info
Visit our pharmacy webpage for the most up-to-date scheduling info, FAQs and more. Our pharmacy webpage is updated frequently with the latest information and is the most effective way to learn more.
Buy it Again
Open Nature Swordfish Steaks Wild Caught - 12 Oz
Swordfish Steaks, Wild Caught
2 individually wrapped steaks. Ready to cook. No preservatives. Per 3 oz: 100 calories; 1 g sat fat (6% DV); 77 mg sodium (3% DV); 0 g total sugars. Our Commitment to Sustainability: We are committed to providing wild-caught seafood sourced in accordance with our Responsible Seafood Policy. Our wild-caught seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. 100% Guaranteed: Quality & satisfaction or your money back. SmartLabel: Scan for more food information. Product of Indonesia.
Ingredients
|
Serving Size: 3oz Servings Per Container: about 4 |
||
| Calories | Amount Per Serving
120 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 50 | |
| Total Fat | Amount Per serving 3.5g | 6% |
| Saturated Fat | Amount Per serving 1g | 6% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 55mg | 18% |
| Sodium | Amount Per serving 77mg | 3% |
| Potassium | Amount Per serving 250mg | 6% |
| Total Carbohydrate | Amount Per serving 0g | 0% |
| Dietary Fiber | Amount Per serving 0g | 0% |
| Sugars | Amount Per serving 0g | |
| Protein | Amount Per serving 17g | 0% |
| Vitamin A | 2% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 4% | |
Swordfish (Xiphias Gladius).
Product Attributes
Warning
Contains: Contains: fish (swordfish). Care is taken to remove bones; however, some may escape detection. Please use reasonable care with this product. Keep frozen until ready to thaw. Do not refreeze thawed product.
Directions
Preparation Instructions: Thawing Instructions: Keep frozen until ready to use. Remove frozen steaks from vacuum pouch. Place fish on a plate, cover and thaw in refrigerator for 6-8 hours. Cooking Instructions: Preheat oven to 425 degrees F. Lightly spray a baking dish with nonstick spray. Remove swordfish steaks from packaging and place on baking dish. Season as desired. Cooking from Thawed: Bake uncovered for 14-15 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Cooking from Frozen: Bake uncovered for 23-25 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Perishable. Keep frozen. Do not refreeze. Cook thoroughly.
About the Producer
Lucerne
Disclaimer
Product details/images for convenience only. Consult Product label for the most current and accurate information. We assume no liability for any inaccuracies/misstatements about Products listed on our website/app.
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