Mahi Mahi, Wild Caught, Fillets
Individually wrapped fillets. Ready to cook. Per 3 oz: 70 calories; 0 g sat fat (0% DV); 75 mg sodium (3% DV); 0 g total sugars. No preservatives. Responsible choice. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our responsible seafood policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Quality & satisfaction 100% guaranteed or money back. Scan for more information. Product of Ecuador, further processed in USA.
Nutrition Facts
| Serving Size : |
3ONZ |
| Servings Per Container : |
about 4 |
|
| Calories |
Amount Per serving
70
|
(-)
Information is currently not available for this nutrient
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
0.5g
|
1%
|
| Saturated Fat |
Amount Per serving
0g
|
0%
|
| Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
60mg
|
20%
|
| Sodium |
Amount Per serving
75mg
|
3%
|
| Potassium |
Amount Per serving
350mg
|
8%
|
| Total Carbohydrate |
Amount Per serving
0g
|
0%
|
| Dietary Fiber |
Amount Per serving
0g
|
0%
|
| Total Sugars |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
| Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Protein |
Amount Per serving
16g
|
(-)
Information is currently not available for this nutrient
|
| Calcium |
Amount Per serving
10mg
|
2%
|
| Iron |
Amount Per serving
1mg
|
6%
|
Mahi Mahi (Coryphaena Hippurus).
Warning
Contains: Contains: fish (mahi mahi). Care is taken to remove bones; however, some may escape detection. Please use reasonable care with this product.
Directions
Preparation Instructions: Thawing Instructions: Keep frozen until ready to use. Remove frozen fillets from vacuum pouch. Place fish on a plate, cover and thaw in refrigerator for 6-8 hours. Cooking Instructions: Preheat oven to 425 degrees F. Lightly spray a baking dish with nonstick spray. Remove mahi mahi fillets from packaging and place on baking dish. Season as desired. Cooking from Thawed: Bake uncovered for 14-16 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Cooking from Frozen: Bake uncovered for 28-30 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Cook thoroughly. Perishable. Keep frozen. Do not refreeze.
About the Producer
LUCERNE
