Beef Round, Strips, Stir Fry
USDA Choice.
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USDA Choice Beef Round Strips for Stir Fry - 1.00 Lb
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| Calories | Amount Per serving 162 | 0% | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 3.77g | 4% | ||||
| Saturated Fat | Amount Per serving 1.556g | 7% | ||||
| Trans Fat | Amount Per serving 0.191g | 0% | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 86mg | 28% | ||||
| Sodium | Amount Per serving 75mg | 3% | ||||
| Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Carbohydrate | Amount Per serving 0g | 0% | ||||
| Dietary Fiber | Amount Per serving 0g | 0% | ||||
| Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Protein | Amount Per serving 309g | 60% | ||||
| Calcium | Amount Per serving 18mg | 1% | ||||
| Iron | Amount Per serving 3.25mg | 18% | ||||
Ch Beef Top Round.
Directions
Marinate and grill bf stks 1/2 inch thk cook 4-6 mins, 3/4 inch thk cook 7-10 mins, 1 inch thk cook 10-14 mins, 1-1/2 thk cook 15-20 mins. With a fork, pierce both sides of stk. Place in a bag with a marinade to coat. Refrigerate for 6-24 hrs turning once. Discard marinade. Grill med high, or broil 3-4 inches from element. Cook to desired doneness med rare (135 degrees F) to med (145 degrees F), turning halfway through. Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.
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Chemical Disclosure for Cookware
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