Meat Counter Beef USDA Choice Chuck 7-Bone Roast - 4.50 LB
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Nutrition Facts

Serving Size: 4oz
Servings Per Container: varied
Calories Amount Per Serving
290
% Daily Value
Calories From Fat Amount Per serving 200
Total Fat Amount Per serving 22g 34%
Saturated Fat Amount Per serving 9g 45%
Trans Fat Amount Per serving (-)
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 75mg 26%
Sodium Amount Per serving 65mg 3%
Total Carbohydrate Amount Per serving 0g 0%
Dietary Fiber Amount Per serving (-) (-)
Sugars Amount Per serving (-)
Protein Amount Per serving 20g
Vitamin A (-)
Vitamin C (-)
Calcium (-)
Iron 10%
Beef.
Beef, Chuck 7-Bone Pot Roast

USDA Choice.

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Product Attributes
Directions Beef chuck pot roast 2-1/2 to 4 lb, braise 2-1/2 to 3-1/2 hours. Season with salt and pepper. In heavy pan, over medium high heat, heat 1 to 2 tbsp of oil. Sautee beef until brown, about 3 minutes per side. Pour off fat. Add 1-1/2 to 2 cups liquid (broth, red wine, tomato sauce or water). Cover tightly; simmer over low heat on stove or in 325 F oven until fork-tender, basting occasionally. If desired, add frozen stew vegetable and cook according to package directions. 1. Always remove the meat from the refrigerator (Steaks 30 minutes and Roasts 45 minutes) prior to cooking. 2. Always use tongs to turn or move the meat around while cooking. Using a fork will pierce the meat, which will cause it to dry out. 3. Always let the meat rest after cooking. Steaks - 5 to 7 minutes and roasts - 10 to 15 minutes. Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mis
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