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Deep Indian Kitchen Chickpea Masala - 10 Oz
Chickpea Masala, Mild Spice
Chickpeas. Onions. Tomatoes. Peppers. Spices. 10 g protein per box. Plant-based vegan. Naturally gluten free. Non GMO. Always made from scratch. Welcome to India: And welcome to our familys kitchen. Grandma says good things come to those who wait, and her Chickpea Masala recipe is worth it. First, we soak raw chickpeas in batches overnight, then boil them. Next, we roast and grind our own fresh spices to flavor our sauce. Finally, we add the chickpeas to the sauce and simmer until our labor of love is complete! This Dish Features: Tomatoes, cilantro, turmeric, chickpeas, garlic. deepindiankitchen.com. Dive Deeper: (at)deepindiankitchen. To our family, the name Deep is, well, deep. In India it means lamp and enlightenment, and our mission is to share the best of Indias culture with everyone. Thats why we care so much about our food and every purchase benefits our Deepkiran (Ray of Light) Foundation, which helps children in rural India access education. Children we support each year 22,000+. Product of the USA.
Ingredients
| Serving size | 0.75 cup | ||
|---|---|---|---|
| Servings Per Container | 2 | ||
| Amount Per Serving | (+) | ||
| Calories | 140 | 280 | |
| Calories from Fat | 0 | 0 | |
| % Daily Value* | |||
| Total Fat 7g | 9% | 18% | |
| Saturated Fat 0.5g | 3% | 5% | |
| Trans Fat 0g | |||
| Cholesterol <5mg | 1% | 2% | |
| Sodium 480mg | 21% | 42% | |
| Potassium 360mg | 8% | 15% | |
| Total Carbohydrate 20g | 7% | 15% | |
| Dietary Fiber 15g | 54% | 111% | |
| Sugars (-) | |||
| Protein 6g | 0% | 0% | |
| Vitamin A | (-) | (-) | |
| Vitamin C | (-) | (-) | |
| Calcium | 4% | 8% | |
| Iron | 8% | 15% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Onions, Tomatoes (Tomatoes, Tomato Juice, Salt), Chickpeas, Water, Expeller-Pressed Canola Oil, Spices, Garlic, Peppers, Salt, Mango Powder, Turmeric, Cilantro, Fenugreek Leaves, Paprika Oleoresin.
Product Attributes
Gluten Free
Warning
Contains: Made in a facility that processes peanuts and tree nuts.
Directions
Cooking Directions (1100 watt microwave): Puncture film 3 times. Microwave on high. Peel back film enough to stir gently. Re-cover with film. Heat on high. Let stand for 2 minutes, remove film & dig in! For a Complete Experience, Pair with Our: Potato and pea samosas & tandoori naan. Keep frozen.
Disclaimer
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