Cereal, Flakes
Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 7 g total sugars; 5 g fiber (17% DV), 12.6 mg iron (70% DV). Low in fat & a cholesterol free food. 50%+ Whole Grain: 34 g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org. Good source of fiber. Excellent source of iron & folate. Nut butter power bites. Power-packed nutrition. No bake recipe. postconsumerbrands.com. grapenuts.com. Visit us at postconsumerbrands.com or call weekdays: 1-800-431-Post (7678). Please have the package available. For more ways to enjoy Grape-nuts and Grape-Nuts Flakes, visit: grapenuts.com. This paperboard carton is 100% recyclable. Please follow your municipality's instruction for recycling.
Nutrition Facts
Serving Size : |
1G21 |
Servings Per Container : |
About 12 |
|
Calories |
Amount Per serving
150
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1.5g
|
2%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
0.5g
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
210mg
|
9%
|
Potassium |
Amount Per serving
160mg
|
4%
|
Total Carbohydrate |
Amount Per serving
35g
|
13%
|
Dietary Fiber |
Amount Per serving
5g
|
17%
|
Soluble Fiber |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Total Sugars |
Amount Per serving
7g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
3g
|
7%
|
Protein |
Amount Per serving
4g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
10mg
|
0%
|
Iron |
Amount Per serving
12.6mg
|
70%
|
Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola and/or Soybean Oil, Salt, Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin a Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3.
Product Attributes
Kosher
Warning
Contains: Contains: wheat
Directions
1. Mix grape-nuts flakes, shredded coconut, nut butter and honey together. 2. Shape 1 tablespoon of mixture into small balls and roll into topping of your choice (crushed grape-nuts flakes, cocoa powder or shredded coconut). 3. Place bites in refrigerator to allow them to firm or freeze for later enjoyment!
To open, slide finger under tab and break seal from left to right.
About the Producer
Post Consumer Brands, LLC