Grape Nuts Cereal Flakes - 18 Oz
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Nutrition Facts

Serving Size: 0.75cup
Servings Per Container: about 18
Calories Amount Per Serving
150
% Daily Value
Calories From Fat Amount Per serving (-)
Total Fat Amount Per serving 1.5g 2%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving 0.5g
Monounsaturated Fat Amount Per serving 0.5g
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 200mg 9%
Potassium Amount Per serving 160mg 4%
Total Carbohydrate Amount Per serving 34g 13%
Dietary Fiber Amount Per serving 5g 17%
Sugars Amount Per serving 4g
Other Carbohydrate Amount Per serving 17g
Protein Amount Per serving 4g
Vitamin A 40%
Vitamin C 0%
Calcium 0%
Iron 70%
Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt, Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
Cereal, Flakes

Power-packed nutrition. 47% of your day's whole grain. Whole Grain: 23 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 135 mg sodium (6% DV); 4 g sugars; 3 g fiber (12% DV); iron (45% DV). What's your mountain? Over sixty years ago Grape-Nuts was chosen to be part of man's first summit of Mount Everest. With power-packed nutrition, each nugget helped to provide concentrated, sustained energy that led to the ultimate conquest of the world's highest mountain. Since then, Grape-Nuts has given people around the world the energy they need to conquer their own mountains. From Everest to the everyday, Grape-Nuts has the power-packed nutrition you need to reach for the top! So, what's your mountain? This little flake has 3 big things going for it! Nutrition: Grape-Nuts Flakes cereal is loaded with whole grain. Just one serving provides 23 g, that's 47% of your day's whole grains! (Nutritionists recom

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Product Attributes
Kosher
Low Fat
Warning Contains: Contains: wheat.
About the Producer Post Foods
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