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truRoots Quinoa Organic Sprouted - 12 Oz
Quinoa, Sprouted, Organic
Whole Grain. From farms that use best practices and time-honored tradition. Low glycemic. Gluten free. Ready in 15 minutes. Heart healthy. USDA organic. Non GMO project verified. Organic Sprouted Quinoa offers the ultimate in nutrition by combing all the benefits of whole grain Quinoa along with the ability to use it as a raw food. truRoots sprouted Quinoa can be easily rehydrated and used as fresh sprouts in sandwiches or added to salads and other foods without being cooked. Upon cooking, it can also work as a great substitute to rice, couscous or oatmeal and can be used as a delicious side dish, pilaf or stuffing. It blends wonderfully in soups and stews. The process of sprouting activates natural enzymes and boosts vitamin content in the Quinoa grain. The sprouting process softens the grains, thus making them suitable to be eaten raw. Sprouted Quinoa is gluten-free, has a low glycemic index and is a complete protein. With all the goodness that this sprouted Quinoa can provide, we encourage you to make it a part of your everyday meals. Certified organic by Oregon Tilth, Salem, OR. OTCO. Product of USA.
Serving Size: 0.25cup dry
Servings Per Container: 7
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 30|
|Total Fat||Amount Per serving 3g||5%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 5mg||0%|
|Total Carbohydrate||Amount Per serving 30g||10%|
|Dietary Fiber||Amount Per serving 4g||16%|
|Sugars||Amount Per serving 4g|
|Protein||Amount Per serving 5g||0%|
Organic Sprouted Quinoa.
Directions Combine 1/2 cup truRoots Sprouted Quinoa with 1 cup water or broth in a pot. Bring to a boil. Turn heat on low, cover and cook for 15 minutes. Let cool for 5 minutes, fluff with fork and serve. Quinoa is cooked when each grain is translucent and white germ is visible. Serves 2. To use as fresh, raw sprouts, soak in warm water for 35-40 minutes or until desired crunchiness is achieved.
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