Oatmeal Squares, Brown Sugar
Flavor with other natural flavors, crunchy oat cereal. No artificial flavors. No added colors. No artificial preservatives. Per 1 Cup: 210 calories; 0.5 g sat fat (2% DV); 190 mg sodium (8% DV); 9 g total sugars. 10 g protein with 1/2 cup milk. 10 g protein with milk. Heart Healthy. 100% Whole Grains. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of fiber. See side panel for more information. Estd 1877. For a delicious start to your morning, it is hard to beat a bowl of Quaker Oatmeal Squares. They're made with whole grains (Made with 46 grams of whole grains per serving which provide a good source of fiber, and energy to help keep you going) and are a good source of fiber. When enjoyed with 1/2 cup milk, Quaker Oatmeal Squares provide 10 grams of protein per serving without losing their signature satisfying crunch. And, with just a taste of sweetness, these little squares are perfectly snackable. That's a whole lot of delicious in one bowl. This package is sold by weight not by volume. Some settling may have occurred during shipping and handling. QuakerOats.com. Facebook. Twitter. facebook.com/quaker or (at)quaker. SmartLabel: Scan for more food information or call 1-800-234-6281. We're here to help. Quakeroats.com or 800.234.6281 Please have package available when calling. For special offers, information and to join the conversation, visit: QuakerOats.com. Try our other delicious flavors: Oatmeal Squares: Honey Nut; Oatmeal Squares: Cinnamon.
Nutrition Facts
| Serving size |
1
G21
|
|
Servings Per Container
|
About 7
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
210
|
250
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 2.5g
|
|
4%
|
4%
|
|
Saturated Fat 0.50.5
|
|
2%
|
3%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
1%
|
| Sodium 190mg |
|
8%
|
10%
|
| Potassium 200mg |
|
4% |
8% |
| Total Carbohydrate 44g |
|
16%
|
18%
|
| Dietary Fiber 5g |
|
17%
|
17%
|
| Soluble Fiber 2g |
|
|
|
| Total Sugars 9g |
|
|
|
| Added Sugars 9g |
|
|
|
| Protein 6g |
|
7% |
17% |
| Calcium |
2%
|
10%
|
| Iron |
90%
|
90%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Whole Grain Oat Flour, Whole Wheat Flour, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Brown Sugar, Salt, Baking Soda, Natural Flavor, Tocopherols (to Preserve Freshness), Reduced Iron, Folic Acid (One of the B Vitamins).
Product Attributes
Kosher
Warning
Contains: Contains wheat ingredients
Directions
Fresh fruit added as serving suggestion.
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About the Producer
The Quaker Oats Company
