Light in Sodium Lentil Vegetable Soup
Amy’s Organic Lentil Vegetable Soup, Light in Sodium 14.5 oz.
This version of Amy's Organic Lentil Vegetable Soup has 50% less sodium than our regular Lentil Vegetable Soup, but it still has all of the taste! Our chefs start with organic green lentils, sweet carrots, vine-ripened tomatoes, tender green beans and delicious spices to make this rich-tasting, satisfying soup from scratch. It's ready to eat in minutes - just heat and serve. With 11g of plant based protein and 8g of fiber per serving, Amy's Organic Light in Sodium Lentil Vegetable Soup is also gluten free, dairy free, soy free, corn free, tree nut free and vegan.
Since 1987, we at Amy's Kitchen have produced delicious, organic, convenient foods for people who are sometimes too busy to cook. Amy's is a family-run business, and we supervise every aspect of our business and take pride in customer satisfaction. All the fruits, vegetables and grains we use are grown without the use of insecticides, GMOs and other harmful chemicals. We prepare these ingredients with the same careful attention in our kitchen as you would in your own home for high-quality, home-style vegetarian and vegan meals. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Even though you're heating up our meals in your home, we want each bite to taste like you're a guest in ours.
Nutrition Facts
| Serving size |
|
|
Servings Per Container
|
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
270
|
160
|
|
Calories from Fat
|
(-)
|
(-)
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Calories from Saturated Fat
|
|
|
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% Daily Value*
|
|
Total Fat 7g
|
|
9%
|
5%
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Saturated Fat 11
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|
5%
|
3%
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| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
0%
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| Sodium 540mg |
|
23%
|
14%
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| Potassium 770mg |
|
15% |
10% |
| Total Carbohydrate 41g |
|
15%
|
9%
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| Dietary Fiber 8g |
|
29%
|
18%
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| Total Sugars 8g |
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| Added Sugars 0g |
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|
|
| Protein 11g |
|
17% |
10% |
| Calcium |
8%
|
4%
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| Iron |
25%
|
15%
|
| (-) Information is currently not available for this nutrient. |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
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** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Filtered Water, Organic Onions, Organic Green Lentils, Organic Carrots, Organic Celery, Organic Potatoes. Organic Diced Tomatoes, Organic Spinach, Organic Green Beans, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must), Organic Spices, Organic Black Pepper.
Warning
Contains: This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Directions
Shake before opening. Ovens may vary.
Microwave: Place soup in a microwave-safe bowl. Cover. Cook for 1½ to 2 minutes. Let sit for 1 minute. Stir. Serve.
Stovetop: Heat soup in a saucepan, stirring occasionally.
About the Producer
Amy's Kitchen, Inc.
