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Amys Soups Organic Low Fat Black Bean Vegetable - 14.5 Oz

Amys Soups Organic Low Fat Black Bean Vegetable - 14.5 Oz

Soup, Low Fat, Organic, Black Bean Vegetable

USDA Organic. Certified Organic by QAI. Low fat. Gluten free. Gluten free - vegan. Certified vegan. vegan.org. No GMOs. No GMOs - No genetically engineered ingredients. Ready to serve. Do not add water. Inspired by the black bean soup serve at Hotel Santa Fe in Puerto Escondido, Mexico, this delicious soup is low fat, gluten and dairy free, and the organic black beans are a good source of fiber. For a treat, add sour cream or grated cheese. Amys Kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing convenient organic foods made with the highest quality ingredients. amys.com how2recycle.info. We love to heat from you. amys.com. Non-BPA lining.
Nutrition Facts
Serving size 1 cup
Servings Per Container
Amount Per Serving (+)
Calories 210 360
Calories from Fat 0 0
% Daily Value*
Total Fat 4g 5% 9%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 540mg 23% 40%
Potassium 760mg 15% 25%
Total Carbohydrate 35 13% 21%
Dietary Fiber 7g 25% 43%
Sugars (-)
Protein 9g 15% 25%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 6% 10%
Iron 15% 25%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Organic Black Beans, Filtered Water, Organic Onions, Organic Carrots, Organic Corn, Organic Potatoes, Organic Celery, Organic Leeks, Sea Salt, Organic Spices, Organic Cilantro, Organic Garlic, Organic High Oleic Safflower and/or Sunflower Oil, Organic Black Pepper.
Product Attributes
Organic
Kosher
Low Fat
Gluten Free
Warning Contains: Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower, seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs. Caution: Edges may be sharp. Do not use can opener.
Directions Do not add water. Microwave: Place soup in a microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: Heat soup in a sauce pan, stirring occasionally.

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