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Near East Quinoa Blend Roasted Red Pepper & Basil Box - 4.9 Oz

Near East Quinoa Blend Roasted Red Pepper & Basil Box - 4.9 Oz

Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil

Flavor with other natural flavors. Per Serving: 200 calories; 0 g sat fat (0% DV); 310 mg sodium (14% DV); less than 1 g total sugars. Non GMO Project verified. nongmoproject.org. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. See side panel for additional product information. Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling. Neareast.com. SmartLabel: Scan for more food information or call 1-800-822-7423. Were here to help. Neareast.com or 800.822.7423. Please have package available when calling. Fair Trade Certified Ingredient Quinoa: Fair Trade Certified by Fair Trade USA. At least 40% of Fair Trade Certified ingredients.
Nutrition Facts
Serving size 2.0 oz
Servings Per Container About 2.5
Amount Per Serving (+)
Calories 200 220
Calories from Fat 0 0
% Daily Value*
Total Fat 2.5g 3% 5%
Saturated Fat 0g 0% 3%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 310mg 14% 14%
Potassium 250mg 4% 4%
Total Carbohydrate 40g 14% 14%
Dietary Fiber 3g 11% 11%
Sugars (-)
Protein 6g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 2% 2%
Iron 10% 10%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Quinoa, Brown Rice, Red Bell Pepper (Dried), Salt, Yeast Extract, Garlic Powder, Maltodextrin, Tomato Powder, Basil (Dried), Onion Powder, Sugar, Natural Flavor (Contains Soy and Wheat), Citric Acid, Black Pepper, Spices, Ascorbic Acid.
Product Attributes
Kosher
Warning Contains: Contains soy and wheat ingredients.
Directions Range Top Directions: 1. In medium saucepan, bring quinoa and brown rice blend, 2 cups water, and 1 teaspoon olive oil to a boil. 2. Turn heat to a medium boil, add contents of Spice Sack and mix well. 3. Boil gently with lid on for 19 - 22 minutes until water is absorbed. 4. Remove from heat. Let stand for 5 minutes. Fluff with a fork before serving. About 2-1/2 cups prepared. High Altitude Preparation: At high altitudes, increase water to 2-1/4 cups and cook time by 5-10 minutes. Low Fat Directions: Follow package directions, except omit olive oil (See Nutrition Facts for sodium content). Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine quinoa and brown rice blend, 2 cups water, 1 teaspoon olive oil, and contents of Spice Sack. 2. Cover; microwave at high for 6 minutes. Stir. 3. Cover; microwave at high for 9 to 12 minutes or until all water is absorbed.(Microwave ovens may vary. Adjust times as needed). 4. Let stand about 5 minutes. 5. Fluff lightly with fork before serving.

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