Orange Chicken
White chicken meat tempura with a citrusy orange sauce.
Orange Chicken
White chicken meat tempura with a citrusy orange sauce.
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Calories | Amount Per serving 340 | 0% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 11g | 17% | ||||
Saturated Fat | Amount Per serving 2g | 10% | ||||
Trans Fat | Amount Per serving 0g | 0% | ||||
Polyunsaturated Fat | Amount Per serving 0g | 0% | ||||
Monounsaturated Fat | Amount Per serving 0g | 0% | ||||
Cholesterol | Amount Per serving 40mg | 13% | ||||
Sodium | Amount Per serving 650mg | 27% | ||||
Potassium | Amount Per serving 0mg | 0% | ||||
Total Carbohydrate | Amount Per serving 46g | 15% | ||||
Dietary Fiber | Amount Per serving 1g | 4% | ||||
Soluble Fiber | Amount Per serving 0g | 0% | ||||
Total Sugars | Amount Per serving 20g | 0% | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 13g | 26% | ||||
Calcium | Amount Per serving 0mg | 2% | ||||
Iron | Amount Per serving 0mg | 6% |
Contains: CONTAINS: EGG, MILK, SESAME, SOY, WHEAT.
OVEN (PREFERRED METHOD): 1. Preheat oven to 400°F. 2. Place SAUCE pouch in a bowl of warm water to thaw. 3. Open bag of tempura chicken and empty into an oven-safe container. 4. Bake uncovered for 17-19 minutes. 5. Open bag of sauce. Stir in sauce with chicken. 6. Bake for 2-3 additional minutes or until hot**. PAN FRY: 1. Place SAUCE pouch in a bowl of warm water to thaw. 2. Add 2 teaspoons of vegetable oil and tempura chicken to skillet or wok. Heat on MEDIUM for 2 minutes. 3. Cover and cook for 6 additional minutes with occasional stirring. 4. Open SAUCE pouch. Stir in sauce with tempura chicken and heat 2 additional minutes or until hot**. AIR FRY: 1. Preheat air-fryer to 375°F 2. Open bag of chicken tempura and add to air-fryer. 3. Cook for 10-12 minutes, or until hot, shaking or turning halfway through. 4. Open sauce pouch into a microwave-safe container. 5. Microwave for 2-minutes, take-out of microwave, stir, and microwave for 30 seconds, or until hot**. 6. Stir in sauce with chicken. MICROWAVE: 1. Place SAUCE pouch in a bowl of warm water to thaw. 2. Open bag of tempura chicken and empty into a microwave-safe container. 3. Microwave on HIGH, uncovered for 3 minutes. 4. Open sauce pouch. Stir in sauce with chicken. Heat for 2 additional minutes or until hot**. NOTE: MICROWAVE OPERATING AT 1200 WATTS. MICROWAVES MAY VARY, ADJUST COOK TIMES TO INDIVIDUAL MICROWAVE. **Internal temperature should be 165°F for at least 15 seconds. These instructions are guidelines only since individual cooking equipment varies in temperature.
INNOVASIAN CUISINE
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