Kale
A sweet mellow cabbage flavor. Nutrient Dense: Highest nutrition per calorie. A, C, K, & fiber, calcium, manganese, beta-carotene, lutein. Grower direct - Fresh, nutritious and delicious leafy greens! The founders of San Miguel Produce, Inc. have been farming in Southern California for 3 generations. As growers of specialty vegetables, San Miguel created the first farm-fresh, washed and cut, leafy cooking green in a bag called Cut 'n Clean Greens. Today, Cut 'n Clean Greens come in many varieties of both conventional and organic providing people with an easy solution to adding nutritious farm-fresh greens to their diet more often. The living flavor and freshness of greens! Kale: Mild, mellow taste that blends well with many other flavors, herbs and spices. With a taste similar to mild cabbage, it is the perfect addition to soups, sautes, stir-fries, even coleslaws. Use kale in any recipe that calls for a hardy green, or any recipe that shows off its ruffly leaves. Nourishing the whole body - Greens: The super food. Dark leafy greens are a powerhouse loaded with vitamins and minerals. Fat-free. Low-carb, cholesterol-free. Low in sodium and calories. High in vitamins A, C, K. High in iron, potassium, fiber and calcium. Important in the fight against cancer, macular degeneration, heart disease and more. For over 150 recipes and cooking tips: www.cutnclean.com. Join our community to get the latest news! facebook.com/Cut.n.Clean.Greens.twitter.com/CutnCleanGreens Package 100% recyclable. Produce of USA.
Nutrition Facts
| Serving Size : |
4oz raw |
| Servings Per Container : |
8 |
|
| Calories |
Amount Per serving
60
|
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
1g
|
2%
|
| Saturated Fat |
Amount Per serving
0g
|
0%
|
| Trans Fat |
Amount Per serving
0g
|
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
0%
|
| Sodium |
Amount Per serving
50mg
|
2%
|
| Potassium |
Amount Per serving
505mg
|
14%
|
| Total Carbohydrate |
Amount Per serving
11g
|
4%
|
| Dietary Fiber |
Amount Per serving
2g
|
8%
|
| Total Sugars |
Amount Per serving
0g
|
0%
|
| Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Protein |
Amount Per serving
4g
|
0%
|
| Calcium |
Amount Per serving
0mg
|
15%
|
| Iron |
Amount Per serving
0mg
|
10%
|
Product Attributes
Fat Free
Directions
Preparation: Kale has a subtle flavor that blends well with many dishes. It is the perfect addition to soups, sautes, stir-fries, even coleslaws. Or serve it simply cooked on its own with garlic, onion or leeks and mushrooms sauteed in olive oil, and spiced with salt and pepper. Cooking Method: Wilt: In large covered pot (amount broth/water needed to keep from sticking while cooking); Kale Greens 2 lbs: 12 minutes (about 1 cup). Boil: Boil in broth or water until tender; Kale Greens 2 lbs: 8-10 minutes. Microwave: Covered microwave-safe container (vented), stir once; Kale Greens 2 lbs: 8-9 minutes; rinse and drain greens first. Cut 'n Clean Greens Freshness and Handling: Triple washed, cut & ready to use. Keep refrigerated in crisper. Cut 'n Clean Greens come in special breathable bags to maximize freshness. For best fresh taste, consume greens on or before expiration date. Greens can be refreshed by rinsing in cold water before cooking. Greens can be placed in the freezer (in existing sealed bag) for future use.
About the Producer
San Minguel Produce
