Light Tuna in Water, Wild Caught

70 calories per pouch. 17 g protein. Did you know? Light Tuna has: More protein than 1 large egg. More DHA & EPA omega -3s than 3 oz. of cod. Starkist 25% less sodium light tuna in water Starkist 25% less sodium light tuna in water. 1 pouch (2.6 oz) = 17 g protein. 1 large egg = 6.2 g protein. 1 pouch (2.6 oz) = 170 mg DHA & EPA. 3 oz cod (pacific, cooked) = 136 mg DHA & EPA. Gluten free. Soy free. 25% less sodium than our regular light tuna pouch (Per serving StarKist regular light tuna in water has 300 mg sodium; this product has 220 mg). Our wild caught. hand-packed light tuna has 25% less sodium than our regular light tuna (Per serving StarKist regular light tuna in water has 300 mg sodium; this product has 220 mg). It's an excellent choice when watching your sodium intake, without sacrificing flavor. The no-drain Flavor Fresh Pouch makes it easy to add lean protein to any of your favorite meals - just tear, eat and go! Dolphin safe. Tear. Eat. Go. No preservatives. www.starkist.com. Questions or comments? call 1-800-252-1587 Mon- Fri. Refer to code number on pouch. Pictured on front: Baby kale & Beet tuna salad find the recipe at www.starkist.com.