Collard
The original farm fresh. Cooking greens. Get your vitamins & minerals in nature's original package! A, K & folate, calcium, fiber, beta & alpha-carotene, lutein. A broccoli-cabbage-like flavor. The living flavor and freshness of greens. Collard Greens: Cabbage-or broccoli-like flavor. When people say soul food, they usually mean collards slow-cooked to a melting tenderness. Collards can be added as a vegetable to soups or stews, or slow-cooked as a side dish. Nourishing the body whole - Greens: the super food. Cooking greens are a powerhouse loaded with vitamins and minerals. Fat-free. Low-carb, cholesterol-free. Low in sodium and calories. High in vitamins A and K. High in folate, calcium, fiber, beta and alpha-carotene, and lutein. Important in the fight against cancer, macular degeneration, heart disease and more. Cut 'n Clean Greens are hand-picked in our fields and hand-processed in our plant every day with unmatched personal attention designed to bring you the very best, freshest greens that mother nature can provide!
Nutrition Facts
Serving Size : |
4oz |
Servings Per Container : |
3 |
|
Calories |
Amount Per serving
5
|
0%
|
Calories from Fat |
Amount Per serving
0
|
0%
|
Total Fat |
Amount Per serving
0g
|
0%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
0mg
|
0%
|
Potassium |
Amount Per serving
30mg
|
1%
|
Total Carbohydrate |
Amount Per serving
1g
|
0%
|
Dietary Fiber |
Amount Per serving
1g
|
3%
|
Soluble Fiber |
Amount Per serving
0g
|
0%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
1g
|
1%
|
Calcium |
Amount Per serving
0
|
4%
|
Iron |
Amount Per serving
0
|
2%
|
Collard Greens.
Product Attributes
Fat Free
Directions
Collards benefit from being boiled in salted water for 15-20 minutes. You may also wilt them in a covered non-stick skillet over Medium-Low heat for about 15 minutes, with 1-2 cups water or chicken broth to keep greens from sticking to the pan. Or rinse and drain the leaves and microwave them in a covered container on High for about 13 minutes, before proceeding with your recipe. Cooking Method: Wilt: In covered 12-inch non-stick skillet (amount broth/water needed to keep from sticking while cooking) (Start at high heat, then reduce to Med.-High after a couple of minutes, adding liquid as needed to keep from sticking. Lid on to speed cooking). Boil: Boil in broth or water until tender (Blanch in boiling, salted water, stirring occasionally to submerge greens. Drain, cool and squeeze out excess water). Microwave: Covered microwave-safe container (vented), stir once (Tested with a 1100-watt microwave oven. If yours is lower wattage, increase cooking time; if higher, decrease time). Collard Greens (12 oz): Wilt: 15 minutes (about 1-1/4 cup). Boil: 15 minutes. Microwave: 13 minutes; rinse and drain greens first. Cut 'n Clean Greens Freshness and Handling: Triple washed, cut and ready to use. Keep refrigerated in crisper. Cut 'n Clean Greens come in special breathable bags to maximize freshness. For best fresh taste, consume greens on or before expiration date. Greens can be refreshed by rinsing in cold water before cooking. Greens can be placed in the freezer (in existing sealed bag) for future use.