Pancake & Waffle Mix, Original, Large Size
No added flavors. Per Serving: 120 calories; 0 g sat fat (0% DV); 600 mg sodium (26% DV); 4 g total sugars. Makes about 50 pancakes. No added colors. www.auntjemima.com SmartLabel: Scan for more food information. 1-800-407-2247. Call for more food information. More recipes online at www.auntjemima.com. Made in U.S.A.
Nutrition Facts
Serving size |
0.25
G21
|
Servings Per Container
|
About 25
|
Amount Per Serving
|
|
(+) |
Calories
|
120
|
190
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 0g
|
|
0%
|
8%
|
Saturated Fat 00
|
|
0%
|
7%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
20%
|
Sodium 600mg |
|
26%
|
28%
|
Potassium 30mg |
|
0% |
2% |
Total Carbohydrate 26g |
|
9%
|
10%
|
Dietary Fiber 1g |
|
3%
|
3%
|
Total Sugars 4g |
|
|
|
Added Sugars 3g |
|
|
|
Protein 3g |
|
7% |
11% |
Calcium |
10%
|
15%
|
Iron |
6%
|
8%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Protein |
|
50g |
65g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate.
Product Attributes
Kosher
Warning
Contains: Contains: wheat ingredients. May Contain traces of milk.
Directions
Safe Handling Instructions: Pancake mix is made with raw flour so it is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from bacteria in the flour. Do not eat or play with raw dough; Wash hands, utensils, and surfaces after handling.
Waffles: Heat waffle iron. Combine 1 cup Aunt Jemima mix, 3/4 cup milk, 1 egg and 2 Tbsp oil; stir until large lumps disappear. For best results, allow batter to rest 4-5 minutes before baking. Pour 1/4 of batter into lightly cup greased waffle iron. Bake until steaming stops. Makes six 4 in waffles. Pancakes: Make 10 to 12 pancakes; 1 Cup mix dry measure, 3/4 cup milk, 1 Tbsp oil + 1 egg. 1. Heat skillet over medium - low heat or electric griddle to 375 degrees F. 2. Combine all ingredients and stir until large lumps disappear (do not beat or over - mix). Let stand 1-2 minutes to thicken. 3. Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet. Tip: For golden brown pancakes, use solid shortening instead doll, butter, or margarine. 4. Cook for 90 seconds on first side. Turn, and cook for another 60 seconds. Tip: For soft and fluffy pancakes, avoid turning them more than once.
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About the Producer
QUAKER OATS