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Gortons Fish Fillets Grilled Tilapia Signature Grilled 2 Count - 6.3 Oz

Gortons Fish Fillets Grilled Tilapia Signature Grilled 2 Count - 6.3 Oz

Tilapia, Grilled

Seasoning made with no GMO or artificial ingredients. Per Serving: 100 calories; 15 g protein. 50 mg of EPA and DHA Omega-3 fatty acids per serving. Certified Gluten-Free. Signature grilled. Trusted since 1849. Trusted catch. 100% real fish. Smart Choice: Gorton's is committed to providing real, delicious seafood made with simple ingredients that you can feel good about. Enjoy our wide variety of smarter options that are big on taste and great for your active lifestyle. Real fish, simple ingredients. 100% tilapia, a mild, white fish. Garlic. Spices. Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. Although great care is taken to remove bones, some may remain. gortons.com. For great meal ideas and special offers, visit gortons.com or facebook.com/gortonsseafood. Question? Comments? We value your feedback. Call 1-800-222-686 (Mon - Fri 8:30 AM - 6:00 PM ET) or visit www.gortons.com (Please save this package for reference). Source respobsibly. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Made in the USA with domestic & imported ingredients.
Nutrition Facts
Serving size 1 fillet
Servings Per Container 2
Amount Per Serving (+)
Calories 100 200
Calories from Fat 0 0
% Daily Value*
Total Fat 4g 5% 10%
Saturated Fat 1g 5% 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 30mg 10% 18%
Sodium 160mg 7% 14%
Potassium 285mg 6% 10%
Total Carbohydrate 1g 0% 1%
Dietary Fiber 0g 0% 0%
Sugars (-)
Protein 15g 30% 62%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 0% 2%
Iron 0% 0%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Tilapia Fillets, Sauce. Tilapia Fillets: Tilapia, Sodium Tripolyphosphate (to Retain Fish Moisture). Sauce: Water, Canola Oil, Potato Starch, Sea Salt, Garlic Powder, Spices, Dehydrated Red Bell Pepper, Paprika, Onion Powder, Whey, Parsley, Natural Flavor.
Product Attributes
Kosher
Gluten Free
Warning Contains: Contains: tilapia, milk.
Directions Cooking Directions: Uncooked. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional Oven: 1. Preheat oven to 400 degrees F. 2. Arrange seasoned side up on a metal baking pan. 3. Bake 18-20 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Microwave Oven: (1100 Watts) Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on high for 3 to 4-1/2 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Rotate plate during cooking. Caution: Plate may be hot. Important: Microwave wattages vary, times are approximate. Keep frozen.

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