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Bobs Red Mill Cereal Hot Rolled 5 Grain - 16 Oz

Bobs Red Mill Cereal Hot Rolled 5 Grain - 16 Oz

Cereal, Rolled Hot, 5 Grain

Whole grain plus flaxseed. Friend of the heart. You can see our quality! Bob's Red Mill 5 Grain Hot Cereal is freshly milled from a unique and complementary blend of premium whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a good source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It's also a superb replacement for plain oats in your favorite recipe. Wholesome. Whole Grain: 27 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. An employee-owned company. Did you know? Bob's Red Mill also manufacturers the largest selection of whole grain foods available anywhere. If you do not see these products in your store, ask for them. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Our product line is diverse and extensive. For information and recipes visit our website at www.bobsredmill.com. Free of preservatives and chemical additives. Dear Friends, We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. Whole grains have long been over-generalized as just a good source of dietary fiber, but they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals - not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies show that diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers. So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mell 5 Grain Rolled Hot Cereal is a delicious way to include them in your diet. It carries may highest endorsement. To your good health, Bob Moore. Made in the USA.
Nutrition Facts

Serving Size: 0.33cup
Servings Per Container: about 13
Calories Amount Per Serving
120
% Daily Value
Calories From Fat Amount Per serving 10
Total Fat Amount Per serving 1.5g 2%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Total Carbohydrate Amount Per serving 24g 8%
Dietary Fiber Amount Per serving 5g 20%
Sugars Amount Per serving 0g
Protein Amount Per serving 5g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Whole Grain Wheat, Rye, Barley, Oats, Triticale and Flaxseed.
Product Attributes
Kosher
Warning Contains: Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Directions Keeps best refrigerated or frozen. Stovetop Instructions: For a savory hot breakfast cereal, stir 1 cup cereal into 2-1/2 cups boiling water. Reduce heat and cook for 10 to 15 minutes, depending on the consistency you prefer. Stir occasionally. Add salt to taste. Makes 2 cups. Serve with honey and milk. Microwave Instructions: In large bowl, combine 1/3 cup Bob's Red Mill 5 Grain Rolled Cereal and 2/3 cup water. Microwave on high for 3 to 5 minutes stirring once during cooking. Let stand for 2 minutes. Makes 1 serving.

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