Spinach is a powerhouse vegetable packed with essential nutrients. Rich in iron, calcium and vitamins, this leafy green can help keep your body strong and functioning. It also has tons of dietary fiber. With its bright colour and mild flavour, this vegetable can be added to almost any dish to give it an added pop of flavor. Whether it's served raw or cooked, spinach can add a delicious dose of nutrition to your meals. Try adding it to your next salad, soup or stir-fry. Get creative and get healthy with spinach.
Nutrition Facts
Serving Size : |
100g |
Servings Per Container : |
|
|
Calories |
Amount Per serving
23
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0.39g
|
0%
|
Saturated Fat |
Amount Per serving
063g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
79mg
|
3%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
3.63g
|
1%
|
Dietary Fiber |
Amount Per serving
2.2g
|
7%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
2.86g
|
5%
|
Calcium |
Amount Per serving
99mg
|
7%
|
Iron |
Amount Per serving
2.71mg
|
15%
|
Spinach