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Parsnips, Fresh
Parsnips have a sweet, nutty flavor with some peppery and earthy notes, and becomes even sweeter when cooked. Parsnips are rich in vitamins and minerals, specifically vitamin K, vitamin C, and folate, as well as antioxidants, all of which can add in immune support, digestive health, and weight loss. And, they're low in calories and a great source of fiber. Roast, steam, boil, or stew for your next meal!
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| Calories | Amount Per serving 314 | 0% | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0.3g | 0% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | 0% | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 10mg | 0% | ||||
| Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Carbohydrate | Amount Per serving 17.99g | 6% | ||||
| Dietary Fiber | Amount Per serving 4.9g | 17% | ||||
| Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Protein | Amount Per serving 1.2g | 2% | ||||
| Calcium | Amount Per serving 36mg | 2% | ||||
| Iron | Amount Per serving 0.59mg | 3% | ||||
Spiced parsnip soup - spice up any meal. Whipped carrots & parsnips - A delicious alternative to mashed potatoes. Honey roasted parsnips - an excellent source of vitamin A, C and fiber.
Miedema Produce Inc.
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