Plum
Black plums are a variety of plum that is known for its dark purple skin and sweet, juicy flesh. They are a good source of vitamins A and C, as well as potassium and fiber. Black plums are also a good source of antioxidants, which can help to protect cells from damage. They are a versatile fruit that can be enjoyed fresh, dried, or cooked.
Nutrition Facts
Serving Size : |
100g |
Servings Per Container : |
|
|
Calories |
Amount Per serving
46
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0.28g
|
0%
|
Saturated Fat |
Amount Per serving
017g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
0mg
|
0%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
11.42g
|
4%
|
Dietary Fiber |
Amount Per serving
1.4g
|
5%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
0.7g
|
1%
|
Calcium |
Amount Per serving
6mg
|
0%
|
Iron |
Amount Per serving
0.17mg
|
0%
|
Plum