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Healthy Choice Complete Meals Lemon Pepper Fish - 10.7 Oz

Healthy Choice Complete Meals Lemon Pepper Fish - 10.7 Oz

Lemon Pepper Fish

Breaded white fish on a bed of seasoned rice with broccoli, and apple dessert. Per Meal: 280 calories; 1 sat fat (5% DV); 510 mg sodium (22% DV); 14 g total sugars. 19 g protein. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. www.healthychoice.com. how2recycle.info. SmartLabel: Scan for more food ingredients. Questions or comments, visit us at www.healthychoice.com or call Mon-Fri, 1-500-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the package. Weight Watchers SmartPoints Value: 9 (The SmartPoints value for this product was calculated by Conagra Brands, and is provided for informational purpose only. This is not a endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and SmartPoints registered trademarks).
Nutrition Facts

Serving Size: 1meal
Servings Per Container: 1
Calories Amount Per Serving
280
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 3.5g 4%
Saturated Fat Amount Per serving 1g 5%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving 1g
Monounsaturated Fat Amount Per serving 1.5g
Cholesterol Amount Per serving 25mg 8%
Sodium Amount Per serving 510mg 22%
Potassium Amount Per serving 520mg 10%
Total Carbohydrate Amount Per serving 48g 17%
Dietary Fiber Amount Per serving 2g 7%
Sugars Amount Per serving (-)
Protein Amount Per serving 14g 22%
Vitamin A 2%
Vitamin C 50%
Calcium 4%
Iron 6%
Seasoned Rice (Cooked Rice [Water, White Rice], Red Bell Peppers, Spinach, Olive Oil, Mustard Powder Blend [Dried Dijon Mustard {Distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices}, Maltodextrin, Modified Food Starch, Natural Flavor], Garlic Powder, Natural Flavor, Potassium Chloride), Breaded Lemon Pepper Fish (Pollock, Enriched Wheat Flour [Bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Salt, Yellow Corn Flour, Dried Garlic, Modified Corn Starch, Dried Onion, Whey, Spices, Citric Acid, Yeast Extract, Yeast, Natural Flavors, Maltodextrin, Lemon Peel, Soy Flour, Soybean Oil, Gum Arabic, Guar Gum, Annatto [Color], Sodium Caseinate, Sodium Bicarbonate, Dextrose, Buttermilk, Cream, Turmeric Extract [Color], Caramel Color, Extractives of Paprika), Broccoli, Apples (Citric Acid and Ascorbic Acid to Retain Color), Water, Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors.
Product Attributes
Warning Contains: Contains: fish (pollock), milk, soy, wheat.
Directions Microwave: Cook only one at a time. 1. Remove film from meal. 2. Microwave on high 4-1/2 to 5-1/2 minutes. 3. Check that food is cooked thoroughly to 165 degrees F. Careful, its hot! Let stand 2 minutes: enjoy! Conventional: Do not prepare in toaster oven. Preheat oven to 350 degrees F. Cut and remove film from dessert. Cook on baking sheet in center of oven 30 minutes. Pull back film over fish; continue cooking 4 to 6 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, its hot! Let stand 2 minutes; enjoy! For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Keep frozen; Must be cooked thoroughly.

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