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Green Giant Nibblers Corn On The Cob Mini Ears - 12 Count
12 mini ears of corn-on-the-cob. Picked at the Peak of Perfection. Our love for vegetables began over 100 years ago in Le Sueur, Minnesota. Today, we still have fourth generation farmers who pick each crop at the peak of perfection. That's how we make our vegetables unforgettable. That's Green Giant. See how we lock in freshness at www.GreenGiant.com. Exchanges: 1 starch. Carbohydrate Choices: 1.
Serving Size: 1mini ear
Servings Per Container: 12
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 5|
|Total Fat||Amount Per serving 0.5g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 5mg||0%|
|Potassium||Amount Per serving 0||0%|
|Total Carbohydrate||Amount Per serving 14g||5%|
|Dietary Fiber||Amount Per serving 1g||5%|
|Sugars||Amount Per serving 2g|
|Protein||Amount Per serving 2g||0%|
Directions Keep frozen. Cooking: Microwave: Important: Because microwaves cook differently, times are approximate. 1. Place 1/4 cup water and desired amount of frozen corn-on-the-cob in 8-inch square (2-quart) microwavable dish. 2. Cover tightly with microwavable plastic wrap, folding back one side 1/2 inch to vent steam. Microwave on high as directed below, turning corn over half way through cook time, until thoroughly heated. Do not overcook. 4 ears 10 to 16 minutes. 6 ears 12 to 18 minutes. 8 ears 14 to 20 minutes. High Altitude (3500-6500 ft): No change. Stove-Top: 1. Place desired amount of frozen corn-on-the-cob in large saucepan. Add cold water to cover corn. 2. Heat to boiling over high heat. 3. Cover; reduce heat slightly. Boil 8 to 10 minutes or until corn is thoroughly heated. Do not overcook. 4. Remove from water with tongs. High Altitude (3500-6500 ft): No change. Do not refreeze. Refrigerate leftovers.
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