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Spinach, Chopped
Fresh frozen. Delicious and sweet. Flavorful. Quality guaranteed. Our selection of quality fresh-frozen spinach chopped. SmartLabel: Scan for more food information. Per 1/3 Cup: 30 calories; 0 g sat fat (0% DV); 125 mg sodium (5% DV); 1 g total sugars. www.betterlivingbrandsLLC.com.
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| Calories | Amount Per serving 30 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0g | 0% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 125mg | 5% | ||||
| Potassium | Amount Per serving 240mg | 6% | ||||
| Total Carbohydrate | Amount Per serving 3g | 1% | ||||
| Dietary Fiber | Amount Per serving 1g | 4% | ||||
| Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Protein | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 70mg | 6% | ||||
| Iron | Amount Per serving 0.9mg | 6% | ||||
Contains: May Contain: wheat, soy, egg, milk.
Cook thoroughly. Cooking Instructions: For food safety: Keep frozen until ready to cook. Do not refreeze. Heat to 165 degrees F before use. Refrigerate leftovers. Stove Top: In a saucepan, place frozen spinach into 1 cup boiling water. Gently stir until water returns to boil. Reduce heat; cover and simmer 8 to 10 minutes or until tender. Season to taste and serve. Microwave: Directions were developed for 1100 watt and higher microwave ovens. Cooking in microwave oven below 1100 watts will require additional time to reach proper temperature. For best results, cook from frozen. Place frozen spinach in a covered microwave safe dish. Add 2 tablespoons of water. Microwave on high for 8 to 10 minutes, stirring halfway through cooking time. Season to taste and serve. Since cooking appliances vary, these directions are guidelines only. Perishable. Keep frozen.
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