Mashed Potatoes
Per 1/3 Cup Dry: 80 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 0 g total sugars. Gluten free. Made with 100% real Idaho potatoes. For over 70 years Hungry Jack has been working hard to give you easy ways to enjoy simple, delicious meals that satisfy. There's no frills or fuss, just the great taste of hearty meals that turn out right every time. So pull up a chair and dig into delicious. This package is sold by weight not by volume. Some settling of contents may have occurred during shipment and handling. Idaho and Grown in Idaho Seal are Certification marks of Idaho Potato Commission. hungryjackpotatoes.com. Find us online: Facebook: /hungryjack. Twitter: (at)hgryjkpotatoes. YouTube: Hungry Jack Potatoes. Pinterest: /hjpotatoes. Questions / Comments?: 1-888-247-9477. Monday-Thursday 8am-6pm, Friday 8am-5pm (CST). Visit hungryjackpotatoes.com. Visit hungryjackpotatoes.com for more delicious inspiration! Made with 35% recycled fiber. Grown in Idaho.
Nutrition Facts
| Serving size |
0.33
cup dry
|
|
Servings Per Container
|
20
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
80
|
160
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 0g
|
|
0%
|
9%
|
|
Saturated Fat 00
|
|
0%
|
22%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
7%
|
| Sodium 15mg |
|
1%
|
17%
|
| Potassium 290mg |
|
6% |
8% |
| Total Carbohydrate 17g |
|
6%
|
7%
|
| Dietary Fiber 1g |
|
4%
|
4%
|
| Total Sugars 0g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 2g |
|
0% |
0% |
| Calcium |
0%
|
6%
|
| Iron |
2%
|
2%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Idaho Potato Flakes, Monoglyceride, Freshness Preserved With: Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Bha.
Product Attributes
Kosher,Gluten Free
Directions
Makes 20 servings! Decide how much you want. Each serving equals about 2/3 cup. Number of Servings: 2; 2/3 water (cups); 1 butter (tbsp.) (or margarine or olive oil); 1/4 salt (tsp.) (optional); 1/3 milk (cups); 2/3 potato flakes (cups). 4; 1-1/4 water (cups); 2 butter (tbsp.) (or margarine or olive oil); 1/2 salt (tsp.) (optional); 2/3 milk (cups); 1-1/3 potato flakes (cups). 6; 1-3/4 water (cups); 3 butter (tbsp.) (or margarine or olive oil); 3/4 salt (tsp.) (optional); 1 milk (cups); 2 potato flakes (cups). 12; 3-1/2 water (cups); 6 butter (tbsp.) (or margarine or olive oil); 1-1/4 salt (tsp.) (optional); 2 milk (cups); 4 potato flakes (cups). About 20 (entire box); 5-1/3 water (cups); 10 cup butter (tbsp.) (or margarine or olive oil); 2-1/2 salt (tsp.) (optional); 3-3/4 milk (cups); entire box potato flakes (cups). Stove-Top Directions: Heat up water, butter and salt to boiling in saucepan. Remove from heat. Stir in milk and potato flakes with fork until potatoes are desired consistency. Note: Prepare entire box recipe in an 8 quart stock pot and stir with a whish (Remember to refrigerate any leftovers). Microwave Directions: Combine water, butter, salt, milk and potato flakes in a microwave-safe bowl. Microwave covered on high using the chart below. Remove and stir with fork until potatoes are desired consistency No. of Servings: 2; Microwave Times: 2 to 2-1/2 (mins). 4; 3 to 3-1/2 (mins). 6; 4-1/2 to 5 (mins). Note: Microwaving is not recommended for amounts over 6 servings. (Remember to refrigerate any leftovers). Make it your Own!: Extra Creamy Potatoes: Stir in additional milk, one tablespoon at a time, until desired consistency. Extra Firm Potatoes: Stir in a few more potato flakes. Extra Rich Potatoes: Substitute evaporated milk for milk. Prepare as directed, adding additional evaporated milk, if necessary, to reach desired consistency. Extra Flavorful Potatoes: Substitute chicken broth for water and omit salt. Garlic Mashed Potatoes: Substitute garlic salt for salt. Or, add a spoonful of garlic from a jar of diced garlic. Or, add one clove diced fresh garlic. Reduced-Fat Directions: Use skim milk and reduce butter amounts by half. The potatoes made with the reduced-fat directions contain 50% less fat than the regular directions: Reduced-Fat Directions: 3.5 g fat per serving. Regular Directions: 7 g fat per serving.
Stir-In Ideas: Cooked, crumbled bacon; sour cream; shredded cheddar cheese; grated parmesan cheese; corn kernels or peas; French fried onions; crumbled gorgonzola, feta or blue cheese; green chiles; roasted peppers.
Store in a cool, dry place.
Push in tear back.
About the Producer
BASIC AMERICAN FOODS
