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Near East Couscous Mix Toasted Pine Nut Box - 5.6 Oz
Couscous Mix, Toasted Pine Nut
Per Serving: 210 calories; 0 g sat fat (0% DV); 450 mg sodium (19% DV); less than 1 g total sugars. Non GMO Project verified. nongmoproject.org. Fast cooks in 5 min. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling. Neareast.com. SmartLabel: Scan for more food information. 1-800-822-7423 call for more food information. We're here to help. Neareast.com or 800.822.7423. Please have package available when calling.
|Serving size||2 oz|
|Servings Per Container||About 3|
|Amount Per Serving||(+)|
|Calories from Fat||0||0|
|% Daily Value*|
|Total Fat 2g||3%||7%|
|Saturated Fat 0g||0%||3%|
|Trans Fat 0g|
|Total Carbohydrate 39g||14%||14%|
|Dietary Fiber 2g||8%||8%|
|(-) Information is currently not available for this nutrient.|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.|
|** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.|
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
|Calories per gram:|
Durum Wheat Semolina, Pine Nuts, Salt, Autolyzed Yeast Extract, Onions, Garlic, Leeks (Dried), Yeast Extract, Natural Flavor, Olive Oil, Mushrooms (Dried), Soy Protein Isolate, Sunflower Oil, Black Pepper.
Warning Contains: Contains pine nut, soy and wheat ingredients.
Directions Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition facts for sodium content). Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine rice, contents of spice sack, 2-3/4 cups water, and 1 tablespoon olive oil or butter. 2. Cover; microwave at high 21 to 24 minutes or until most of water is absorbed. (Microwave ovens may vary. Adjust times as needed). 3. Let stand about 5 minutes or until all water is absorbed. 4. Fluff pilaf lightly with fork before serving.
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