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Near East Couscous Mix Original Plain Box - 10 Oz

Near East Couscous Mix Original Plain Box - 10 Oz

Couscous Mix, Original

Per Serving: 200 calories; 0g sat fat (0% DV); 0mg sodium (0% DV); 0 g total sugar. Non GMO Project Verified. Nongmoproject.org Fast cooks in 5 min. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. Neareast.com. Smartlabel. Scan here for more food information 1-800-822-7423 Call. We're here to help. Neareast.com or 800.222.7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling.
Nutrition Facts
Serving size 0.33 cup
Servings Per Container 4.5
Amount Per Serving (+)
Calories 200 220
Calories from Fat 0 0
% Daily Value*
Total Fat 0.5g 1% 4%
Saturated Fat 0g 0% 8%
Trans Fat 0g
Cholesterol 0mg 0% 2%
Sodium 0mg 0% 1%
Potassium 110mg 2% 2%
Total Carbohydrate 42g 15% 15%
Dietary Fiber 2g 8% 8%
Sugars (-)
Protein 7g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 0% 0%
Iron 10% 10%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Durum Wheat Semolina.
Product Attributes
Kosher
Warning Contains: Contains wheat ingredients.
Directions Range top direction: Servings (about 1 cup cooked): 1 (Couscous, uncooked - 1/3 cup; water, broth, or juice - 1/2 cup; salt (optional) - pinch; olive oil or butter - 1 tsp); Servings (about 1 cup cooked): 2 (Couscous, uncooked - 3/4 cup; water, broth, or juice - 1 cup; salt (optional) - 1/4 tsp; olive oil or butter - 2 tsp); Servings (about 1 cup cooked): About 5 (Couscous, uncooked - 1 box; water, broth, or juice - 2 cups; salt (optional) - 1/2 tsp; olive oil or butter - 1 tbsp). (1) In medium saucepan, bring water, salt (optional), and olive oil or butter just to a boil. (2) Stir in couscous; cover. (3) Remove from heat; let stand 5 minutes. (4) Fluff couscous lightly with fork before serving. High Altitude Preparation At high altitudes, prepare entire box as directed above except increase water to 2-3/4 cups. Low fat directions Follow package directions, except omit olive oil or butter. Microwave directions (1) In round 2-quart microwaveable glass casserole, combine water and salt (optional). Refer to range top directions chart for water and salt measurements. (2) Microwave at HIGH until boiling, about 2 minutes for I serving, 4 to 5 minutes for 2 servings or 9 to 10 minutes for the entire box. (3) Add couscous and olive oil or butter; stir. Cover; let stand 5 minutes. (4) Fluff couscous lightly with fork before serving. Microwave ovens may vary. Adjust times as needed.

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