Crunchy Taco
Rice & naturally flavored sauce mix, cheesy topping mix and corn chips. Great with beef or chicken! Per 1/4 Cup as Packaged: 150 calories; 0 g sat fat (0% DV); 720 mg sodium (30% DV); 1 g sugars. See nutrition facts for as prepared information. Add ground beef. Comes with crunchy corn topping. Box Tops for Education. Visit HamburgerHelper.com for more fresh ideas! We at Helper promise, to help you put a delicious meal on the table. Our recipes are made with premium rice, high-quality spices, & have a delicious cheese flavor for you to enjoy! Facebook: facebook.com/helper. Twitter: (at)helper. Hamburgerhelper.com. Tested & approved in the Betty Crocker kitchens. Each Betty Crocker product promises delicious homemade taste every time. 1-800-828-3291 Mon.-Fri. 7:30am - 5:30pm CT. www.BettyCrocker.com. Exchanges: 2 starch, 2 medium fat meat, 1/2 fat. Carbohydrate Choices: 2.
Nutrition Facts
| Serving size |
|
|
Servings Per Container
|
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
330
|
150
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 14g
|
|
21%
|
4%
|
|
Saturated Fat 55
|
|
24%
|
0%
|
| Trans Fat 1 |
|
|
| Cholesterol 55mg |
|
18%
|
0%
|
| Sodium 800mg |
|
33%
|
30%
|
| Potassium (-) |
|
(-) |
(-) |
| Total Carbohydrate 32g |
|
11%
|
10%
|
| Dietary Fiber (-) |
|
5%
|
5%
|
| Total Sugars 4g |
|
|
|
| Added Sugars (-) |
|
|
|
| Protein 20g |
|
(-) |
(-) |
| Calcium |
10%
|
2%
|
| Iron |
15%
|
6%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Enriched Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Yellow Corn Flour, Corn Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Cottonseed Oil, Modified Whey, Chili Pepper, Modified Corn Starch, Spice, Partially Hydrogenated Soybean Oil, Onion (Dried), Tomato (Dried), Monosodium Glutamate, Corn Syrup (Dried), Citric Acid, Cheddar Cheese (Dried) (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Silicon Dioxide (Anticaking Agent), Garlic (Dried), Blue Cheese (Dried) (Milk, Cheese Cultures, Salt, Enzymes), Malic Acid, Whey, Hydrolyzed Corn Protein, Color (Yellow Lakes 5 & 6, Yellows 5 & 6), Cultured Nonfat Milk, Yeast Extract, Sodium Phosphate.
Warning
Contains: Contains wheat, milk; may contain egg and soy ingredients.
Directions
If Using Beef: You will need if using beef: 1 cup milk; 1 lb lean ground beef; 2-1/4 cups hot water. For Topping: 1/3 cup milk. 1. Brown: Brown beef in 10-inch skillet; drain. 2. Stir: Stir in 1 cup milk, hot water, sauce mix and rice. Heat to boiling. 3. Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until rice is tender. Meanwhile, stir 1/3 cup milk and topping mix in bowl. 4. Add: Remove from heat. Sprinkle with corn chips. Add topping. Refrigerate leftovers. If Using Chicken: You will need if using chicken: 1 lb uncooked boneless skinless chicken breasts; 1 tbsp margarine or butter; 1 cup milk; 2 cups hot water. For Topping: 1/3 cup milk. 1. Cook: Cut chicken into 1/2-inch pieces. Melt margarine in 10-inch skillet over medium-high heat. Add chicken; cook 3 minutes, stirring often. 2. Stir: Stir in 1 cup milk, hot water, sauce mix and rice. Heat to boiling. 3. Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until rice is tender. Meanwhile, stir 1/3 cup milk and topping mix in bowl. 4. Add: Remove from heat. Sprinkle with corn chips. Add topping. Refrigerate leftovers. Add a Fresh Twist: For even more delicious cheese taste, top with shredded cheddar cheese. Top with chopped pickled jalapeno chiles to spice it up.
About the Producer
GENERAL MILLS
