Kodiak Cakes Flapjack and Waffle Mix Frontier Original - 24 Oz
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Nutrition Facts

Serving Size: 0.5cup
Servings Per Container: about 13
Calories Amount Per Serving
190
% Daily Value
Calories From Fat Amount Per serving 15
Total Fat Amount Per serving 1.5g 2%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 390mg 16%
Total Carbohydrate Amount Per serving 35g 12%
Dietary Fiber Amount Per serving 5g 20%
Sugars Amount Per serving 2g
Protein Amount Per serving 8g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 8%
Whole Grain Wheat Flour (100%), Whole Grain Oat Flour (100%), Non-Fat Dried Milk, Dried Honey (Honey, Wheat Starch), Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Wheat Protein Isolate, Whey Protein Concentrate, Sea Salt.
Flapjack and Waffle Mix, Frontier, Original

Whole wheat, oat & honey. 100% whole grains. Whole grains taste better. Non-GMO. No preservatives, no added sugar. Great for baking recipes at www.kodiakcakes.com. Add water only. A portion of sales donated to grizzle bear and wildlife conservation. Whole Grain: 42 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Made with freshly ground grains and no preservatives. Restoring the Flapjack Tradition: Long ago, flapjacks were the hearty mainstay of frontiersmen from the frigid Yukon to the High Sierra. These rugged mountain-men and homesteaders relied on a traditional flapjack that combined the rich, substantial taste of whole grain wheat with the light, mellow taste of whole grain oats. Those trailblazers had stumbled onto a superb nutritional combination. Their flapjacks contained a powerful source of carbohydrates, protein and fiber with very little fat. Today, few people know that the frontier flapjack and the ordinary pancake are not the same. A

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Product Attributes
Kosher
Warning Contains: Contains wheat and milk. Packaged on equipment that processes milk, egg, soy, peanuts and tree nuts.
Directions For optimal freshness store in refrigerator. Flapjack Directions: To Make About Six, 4-Inch Flapjacks (Two servings) Blend or whisk: 1 cup mix; 1 cup water. For thicker flapjacks, add less water; add more water for thinner flapjacks. Do not over beat batter. For best results use batter within 15 minutes. Pour 1/4 cup batter on a preheated, lightly oiled griddle set at 375F, or on a skillet set at medium. The griddle or skillet is ready when a drop of water spatters on the heated surface before evaporating. Flip flapjacks after bubbles stop forming and bottom side is golden brown (should take about one minute to cook first side, adjust heat accordingly). Cook opposite side until golden brown (should take about 30 seconds). Waffle Directions: To Make About Eight, 4-Inch Waffles (Two servings) Blend or whisk: 1 cup mix; 1 cup cold water; 1 tbsp oil. Cook waffles on a preheated, lightly oiled waffle iron until steam stops and waffles are golden brown (waffle iron lid should lift without s
About the Producer Kodiak Cakes
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