Pancake & Baking Mix
Per 1/3 Cup Mix as Packaged: 140 calories; 0 g sat fat (0% DV); 340 mg sodium (15% DV); 3 g total sugars. Diets low in saturated fat and cholesterol may reduce the risk of heart disease Bisquick Heart Smart is low in fat, low in saturated fat and naturally cholesterol-free. Diets low in saturated fat and cholesterol may reduce the risk of heart disease heart healthy recipes are low fat, saturated fat and cholesterol. Low fat. Good source of calcium. Naturally cholesterol free. Ingredients derived from a bioenginerred source. Learn more at Ask.GeneralMills.com. Heart Smart biscuits makes 5 biscuits. The Red Spoon Promise: The red spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. how2recycle.info. bisquick.com. Find your favorite recipes bisquick.com. Facebook. Pintrest. Twitter. Heart Smart cheese - garlic biscuits. Easy Heart Smart chicken pot pie. 100% recycled paperboard. Carbohydrate choices: 2.
Nutrition Facts
| Serving Size : |
0.33cup mix |
| Servings Per Container : |
About 28 |
|
| Calories |
Amount Per serving
140
|
(-)
Information is currently not available for this nutrient
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
2.5g
|
3%
|
| Saturated Fat |
Amount Per serving
0g
|
0%
|
| Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
| Polyunsaturated Fat |
Amount Per serving
0.5g
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
1.5g
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
0%
|
| Sodium |
Amount Per serving
340mg
|
15%
|
| Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Carbohydrate |
Amount Per serving
27g
|
10%
|
| Dietary Fiber |
Amount Per serving
1g
|
3%
|
| Total Sugars |
Amount Per serving
3g
|
(-)
Information is currently not available for this nutrient
|
| Added Sugars |
Amount Per serving
2g
|
4%
|
| Protein |
Amount Per serving
3g
|
(-)
Information is currently not available for this nutrient
|
| Calcium |
Amount Per serving
220mg
|
15%
|
| Iron |
Amount Per serving
1.5mg
|
8%
|
Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, High Oleic Soybean, and/or Sunflower Oil), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Sugar, Tricalcium Phosphate, Salt, DATEM.
Product Attributes
Kosher
Warning
Contains: Contains wheat ingredients.,Do not eat raw batter. To measure Bisquick Mix: Spoon into dry-ingredient measuring cup; level with knife. Do not sift.
Directions
You will need: 1-3/2 cups Heart Smart Bisquick mix. 1/2 cup fat-free (skim) milk. 1. Heat oven to 425 degrees F. Stir ingredients until soft dough forms. 2. Drop dough by spoonfuls onto ungreased cookie sheet. 3 bake 10-12 min or until golden brown. 5 biscuits. High altitude (3500-6500 ft) no change. Heart Smart Pancakes Makes 14 pancakes. You will Need: 2 cups Heart Smart Bisquick mix. 1-1/4 cups fat-free (skim) milk. 1 egg. 1. Stir ingredients until blended. 2. Pour by slightly less than 1/4 cupfuls onto hot greased griddle. 3. Cook until edges are dry; about 1 minute 30 seconds. Turn; cook 1 minute 30 seconds or until golden. High altitude (3500-6500 ft): No change. For heart healthy pancakes. Just add the following ingredients in step one of our heart smart pancakes recipe. 1/3 cups fat-free (skim) milk. 2 egg whites. Waffles makes 12 (4-inch) waffles. You will Need: 2 cups heart smart Bisquick mix. 1-1/3 cups fat-free (skim) milk. 2 tsp vegetable oil. 1 egg. 1. Stir ingredients until blended. 2. Pour onto center of hot greased waffle maker. Close lid. Bake about 5 min or until steaming stops. Carefully remove waffle. High altitude (3500-6500 ft) increase milk to 1-1/2 cups. Make it your own. Stir 1 of your favorites into the Bisquick pancake or waffle recipe. Make it Fruity: Add 2/3 cup raisins. Make it Nutty: Add 1/4 cup chopped walnuts. Make it Tasty: Add 1/2 cup mashed banana. Make it Hearty: Add 1/2 cp quick cooking oats. Just Enough Fiber: Add 1 tsp chia seeds. Make it Moist: Add 2/3 cup yogurt.
To maintain freshness, refrigerate after opening.
About the Producer
General Mills Sales, Inc.
