Raspberry-Peach-Mango Smoothie Bowl

Raspberry-Peach-Mango Smoothie Bowl

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

1

Servings

10 mins

Total time

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Main Ingredients

  • 1 cup frozen mango chunks,
  • ¾ cup nonfat plain Greek yogurt,
  • ¼ cup reduced-fat milk,
  • 1 teaspoon vanilla extract,
  • ¼ ripe peach, , sliced
  • ⅓ cup raspberries,
  • 1 tablespoon sliced almonds, , toasted if desired
  • 1 tablespoon unsweetened coconut flakes, , toasted if desired
  • ½ - 1 teaspoon chia seeds,

Cooking Instructions

Step 1

Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.

Step 2

Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.

Recipe