The Ultimate Stir Fry
Broccoli; carrots; sugar snap peas; water chestnuts; baby cob corn; red peppers; mushrooms; onions; bamboo shoots. Premium quality. Vegetable Stand Combinations. Microwavable. At Birds Eye, we believe passionately in quality and that quality of life, family and friendships are the only reasons for our existence. We also believe that our mission is to bring our customers only the very best quality of product, of package, and of service. That is our heritage and that is our future. Our pledge is to offer our customers the very best grown and instantly quick frozen vegetables and fruit, and to continuously improve the choice of products that we offer you. Thank you for choosing Birds Eye products. You will always get our very best since quality is our business. Visit our website at www.birdseye.com. Product of China.
Nutrition Facts
Serving Size : |
0.75G21 |
Servings Per Container : |
4.5 |
|
Calories |
Amount Per serving
30
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0g
|
0%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
15mg
|
1%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
5g
|
2%
|
Dietary Fiber |
Amount Per serving
1g
|
4%
|
Total Sugars |
Amount Per serving
2g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
2%
|
Iron |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
2%
|
Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Baby Cob Corn, Red Peppers, Mushrooms, Onions, Bamboo Shoots.
Directions
Heating: Skillet: 1. Heat 1 tablespoon oil in large skillet or wok. (Optional: Before cooking vegetables add 1/2 lb boneless, skinless chicken breasts cut into bite-size pieces. Cook approximately 5 minutes or until chicken turns white, turning often.) 2. Add frozen vegetables. 3. Stir vegetable 5 to 8 minutes (For food safety and best quality, cook to a temperature of 160 degrees F) or until crisp-tender. Microwave: 1. Place frozen vegetables in 1-1/2 quart casserole dish. 2. Add 2 tablespoons water and cover. 3. Heat on high 5 to 7 minutes (For food safety and best quality, cook to a temperature of 160 degrees F), stirring halfway through the cooking time. 4. Let stand 1 minute before serving. Cooking times may vary depending on power of microwave and type of container used. To retain highest quality and texture, do not overcook. Meat, poultry or seafood should be thoroughly cooked before adding the frozen vegetables. Keep frozen until ready to use.
About the Producer
PINNACLE FOODS