body size or achieve a healthy weight. Other goals may include increasing strength, improving in a sport, and reducing stress. Variety adds vitality Refresh your workout after each three-week cycle by changing any or all of these: Frequency of your workout. If you've been doing
Or grill lean hamburgers, turkey burgers or veggie burgers to serve on whole-grain buns with corn on the cob, sweet potato chips and fruit salad. Really pressed for time? Order a veggie-topped pizza and serve with a big mixed vegetable salad from the supermarket salad bar. Refresh
action. Break away for at least a few minutes of physical activity. Take a quick walk around the block or do some stretches to help clear your head and refresh you for the tasks ahead. Quick Links Services & Programs Company Info About This Site Check out our Sign-
asparagus, baby spinach, tender lettuces, sweet onions, apricots, strawberries and more. Enjoy a fruit or veggie (or both!) at each meal and snack. Refresh your recipes. Use those great spring ingredients in a delicious new dish from our Try super-speedy or colorfol Rise and shine.
Tools Obesity News Jump in, Just Don't Swallow the Water SATURDAY, May 24, 2014 (HealthDay News) -- Taking a dip in the water can help refresh you on a hot day, but you need to protect yourself and your family from bacteria and parasites that can lurk in water, an infectious disease
Safeway - Refreshe. Search In Our Brands refreshe™ NEW refreshe ICE Vitamin-enhanced sparkling water Zero calories Made with juice 4 thirst-quenching flavors There are so many ways to quench your thirst with refreshe. From bottled water to sports drinks and
Indian Chicken Salad with Melon. Spoon refreshing chicken salad, laced with a luscious sweet-tangy dressing, into juicy cantaloupe wedges. Pair with warm biscuits spread with a mixture of butter and a little extra chutney. For a refreshing beverage, prepare Chai tea powder according
World's Best Cream Cheese and Pineapple Dip. Cool and refreshing, this simple blend of cream cheese, crushed pineapple, onion powder and garlic is sure to please everyone's taste buds!
White Peach Sangria. A refreshing twist on the classic wine punch. White wine and peach vodka are floating with white peaches and grapes. A hit at summer parties!
Watermelon-Rum Slush. Blend pineapple juice and lemon juice with rum. Slip in some frozen watermelon chunks, puree, and add sugar to taste. Sublimely refreshing!