3 for ‘quinoa’ and similar terms.

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of white rice or mix "half and half." Try whole-grain pastas in favorite Italian and noodle dishes. Step outside the box. Try "unusual" grains such as wheat berries, bulgur and quinoa. Shake Out the Sodium… Skip the salt during cooking—use spices and herbs instead. Buy reduced-
they're picked and packed at their peak. Grains Grain products such as cereal, bread, pasta and tortillas provide vitamins and minerals. Make at least half your grains whole grains. Try whole-wheat bread and pasta, whole-grain cereal, barley, brown rice, bulgur and quinoa, too.
lunch or dinner. Or, wrap up lean ground beef for soft tacos. Add whole grains to your diet by choosing whole-wheat or whole-grain corn tortillas. Keep calories in check with small- or medium-size tortillas. Other Grains Barley, brown rice, bulgur and quinoa add interest to meals
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