minerals. Make at least half your grains whole grains. Try whole-wheat bread and pasta, whole-grain cereal, barley, brown rice, bulgur and quinoa, too. Enjoy baked goods like cakes and pies in moderation. Meat & Meat Alternatives These foods are packed with protein and nutrients.
a fast, fun lunch or dinner. Or, wrap up lean ground beef for soft tacos. Add whole grains to your diet by choosing whole-wheat or whole-grain corn tortillas. Keep calories in check with small- or medium-size tortillas. Other Grains Barley, brown rice, bulgur and quinoa add interest