they're picked and packed at their peak. Grains Grain products such as cereal, bread, pasta and tortillas provide vitamins and minerals. Make at least half your grains whole grains. Try whole-wheat bread and pasta, whole-grain cereal, barley, brown rice, bulgur and quinoa, too.
lunch or dinner. Or, wrap up lean ground beef for soft tacos. Add whole grains to your diet by choosing whole-wheat or whole-grain corn tortillas. Keep calories in check with small- or medium-size tortillas. Other Grains Barley, brown rice, bulgur and quinoa add interest to meals