minerals. Make at least half your grains whole grains. Try whole-wheat bread and pasta, whole-grain cereal, barley, brown rice, bulgur and quinoa, too. Enjoy baked goods like cakes and pies in moderation. Meat & Meat Alternatives These foods are packed with protein and nutrients.
Safeway - Nutrition Guide - Grains. Search In Nutrition Related Links (Menu) Nutrition Guide nutrition information Baked Goods Enjoy low-fat varieties of baked goods like donuts, cakes or pies in moderation to help keep calories in check. Bread Helps fuel the body with