Safeway - Nutrition Guide - Grains. Search In Nutrition Related Links (Menu) Nutrition Guide nutrition information Baked Goods Enjoy low-fat varieties of baked goods like donuts, cakes or pies in moderation to help keep calories in check. Bread Helps fuel the body with
minerals. Make at least half your grains whole grains. Try whole-wheat bread and pasta, whole-grain cereal, barley, brown rice, bulgur and quinoa, too. Enjoy baked goods like cakes and pies in moderation. Meat & Meat Alternatives These foods are packed with protein and nutrients.