Click a category to see a list of wellness articles in that category. Click 'Back to Intro' to return to the beginning of this section. Simple Steps to Help You Eat Better A sliced apple versus a slice of apple pie. If it were a healthy choice contest, fresh fruit would certainly
in 2011, the FDA has received more than 1,100 comments that prompted the agency to focus on restaurant foods. The agency made other changes, such as allowing pizza to be labeled by the slice rather than as a whole pie. The rules also include certain alcohol drinks listed on menus
back on high-fat foods containing partially hydrogenated vegetable oils, trans fat, and saturated fat. Use liquid vegetable oils in place of soft or hard margarine or shortening. Limit cheese, butter, ice cream processed and fatty meats, cakes, cookies, pastries, muffins, pies, and
AHA). Saturated fats are found in meats, full-fat dairy foods and some oils, such as coconut and palm, according to the AHA. Trans fats are found in baked goods such as pizzas, cookies and pies, the AHA says. However, food makers have reformulated products in the last few years to
Tools Obesity News Americans Buying Fewer Sugary, Pre-Packaged Desserts MONDAY, Dec. 22, 2014 (HealthDay News) -- Americans are buying fewer pre-packaged baked goods, such as pies, cakes and cookies, new research shows. However, the study authors also found that people are not
things to your vegetables, let them be themselves. Steam the beans and use fresh-cut veggies as an appetizer tray, maybe with a little low-fat dip. Plain sweet potatoes — hold the marshmallows, please — add color to your plate. Dessert. Skip the big pies and do a tray of mini-
Safeway - Nutrition Guide - Grains. Search In Nutrition Related Links (Menu) Nutrition Guide nutrition information Baked Goods Enjoy low-fat varieties of baked goods like donuts, cakes or pies in moderation to help keep calories in check. Bread Helps fuel the body with
minerals. Make at least half your grains whole grains. Try whole-wheat bread and pasta, whole-grain cereal, barley, brown rice, bulgur and quinoa, too. Enjoy baked goods like cakes and pies in moderation. Meat & Meat Alternatives These foods are packed with protein and nutrients.