10 for ‘mashed potatoes’ and similar terms.

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cells healthy. Try parsnips roasted, pureed into soup or mashed with celery root as an alternative to mashed potatoes. Potatoes You’ll really dig potatoes for their vitamin C and potassium. Potassium helps maintain normal blood pressure. Mash with reduced-sodium chicken broth
for cream or regular half & half in a few cups of coffee each day, or use it in recipes. Try it in dishes such as quiche, mashed potatoes, creamy soups and pasta sauces, smoothies, and frostings. Look for fat-free half & half in the dairy case next to the regular half & half. Nutritionist
ham, red peppers, onions and potatoes blended with eggs, cream and milk. Maple Sausage, Potato and Cheddar 8-oz. Pork sausage with maple syrup, potatoes and carmalized red peppers blended with eggs, cream and milk. Roasted Vegetable and 5 Cheese 8-oz. Roma tomatoes, mozzarella,
Pick potatoes for pennies! Keep your eyes peeled for potatoes—you’ll like what you “C”. Potatoes are just pennies per pound and nutritiously appealing, too. A medium potato contains 160 calories, is packed with vitamin C and potassium, and is a good source of fiber. Bake spuds
before storing in the deep freeze). Skip takeout—freeze batches of soup and chili for cheap go-to meals. Looking to trim your grocery bill? It really pays to split and save. Bargains on big bags of potatoes or mega-packs of meat don’t save money if some goes to waste. Instead,
chicken sandwiches Bean burritos Salads made with a variety of colorful vegetables and lean toppings such as grilled chicken or turkey breast Low–fat or fat–free salad dressings Baked potatoes Vegetable soups "Parfaits" made with low–fat yogurt, fruit and granola Cups
Serve with carrot salad (toss a bag of shredded carrots with chopped dates, chopped mint, cumin, lime juice and minced jalapeño), baked potato chips and grapes. Chicken Pinwheels: Spread jarred pesto on whole-grain burrito-size tortillas. Layer with grilled chicken, baby spinach
or whole-grain types that provide fiber. Consider unsalted varieties to help reduce sodium. Watch portion size to keep calories in check. Snack Chips Baked and reduced-fat potato, tortilla and whole-grain chips offer an enjoyable crunch with less fat. Check the serving size on
bubbly seltzer flavors to add some fizz to your fun. With so many options at great prices, you're sure to please any crowd. So many flavorful choices Chips Crunch into 12 tasty varieties of potato and tortilla chips Nuts and Trail Mixes Snack on an assortment of nuts and flavorful
and Minerals Natural Grain Free Chicken Meal & Lentil Recipe Grain free for sensitive stomachs. With added Vitamins and Minerals Natural Turkey & Sweet Potato Stew Made with natural ingredients. With added Vitamins and Minerals Puppy Formula Made with Priority Pro™
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