11 for ‘mashed potatoes’ and similar terms.

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cells healthy. Try parsnips roasted, pureed into soup or mashed with celery root as an alternative to mashed potatoes. Potatoes You’ll really dig potatoes for their vitamin C and potassium. Potassium helps maintain normal blood pressure. Mash with reduced-sodium chicken broth
for cream or regular half & half in a few cups of coffee each day, or use it in recipes. Try it in dishes such as quiche, mashed potatoes, creamy soups and pasta sauces, smoothies, and frostings. Look for fat-free half & half in the dairy case next to the regular half & half. Nutritionist
ham, red peppers, onions and potatoes blended with eggs, cream and milk. Maple Sausage, Potato and Cheddar 8-oz. Pork sausage with maple syrup, potatoes and carmalized red peppers blended with eggs, cream and milk. Roasted Vegetable and 5 Cheese 8-oz. Roma tomatoes, mozzarella,
Pick potatoes for pennies! Keep your eyes peeled for potatoes—you’ll like what you “C”. Potatoes are just pennies per pound and nutritiously appealing, too. A medium potato contains 160 calories, is packed with vitamin C and potassium, and is a good source of fiber. Bake spuds
Pears Leeks Persimmons Lettuce Pomegranates Mushrooms Pummelo Parsnips Rhubarb Radicchio Satsuma Oranges Radishes Tangelo Rhubarb Tangerine Rutabaga Ugli Fruit Salsify Snow Peas Squash (Winter) Sweet Potatoes Turnips (White) Watercress Yams Nutritionist Experts Our Nutrition Experts
before storing in the deep freeze). Skip takeout—freeze batches of soup and chili for cheap go-to meals. Looking to trim your grocery bill? It really pays to split and save. Bargains on big bags of potatoes or mega-packs of meat don’t save money if some goes to waste. Instead,
chicken sandwiches Bean burritos Salads made with a variety of colorful vegetables and lean toppings such as grilled chicken or turkey breast Low–fat or fat–free salad dressings Baked potatoes Vegetable soups "Parfaits" made with low–fat yogurt, fruit and granola Cups
cranberries and a package of whole-wheat croutons, along with your favorite vinaigrette recipe. Optional: Arrange in a salad bowl or salad spinner. A bunch to munch. Packages of nuts, sunflower seeds, sweet potato chips, light popcorn, baked tortilla chips, salsa, and dried figs,
trail mix. Pretzels A low-fat alternative to regular chips. Look for whole-wheat or whole-grain types that provide fiber. Consider unsalted varieties to help reduce sodium. Watch portion size to keep calories in check. Snack Chips Baked and reduced-fat potato, tortilla and
bubbly seltzer flavors to add some fizz to your fun. With so many options at great prices, you're sure to please any crowd. So many flavorful choices Chips Crunch into 12 tasty varieties of potato and tortilla chips Nuts and Trail Mixes Snack on an assortment of nuts and flavorful
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