8793 for ‘fiber one’ and similar terms.

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such as vitamin C, folate and potassium, as well as fiber. 100% fruit juices provide the same vitamins and minerals, but usually little or no fiber (one exception is juice that contains added fiber—check the label to be sure). Fiber is an important part of a healthy diet, but most
Kaiser and her colleagues also found that eating more fruit does not increase the risk of weight gain. "It appears that an increase in servings does not increase weight, which is a good thing for getting more vitamins and fiber in one's diet," she said. The study, which involved
and nutritious food choice. Beans are packed with protein, vitamins, minerals, phytonutrients (beneficial plant compounds) and are one of best fiber sources around—just one cup of cooked beans can provide up to 15 grams of dietary fiber, which is more than half the Daily Value (DV)
usual cereal breakfast, try these out-of-the-box ideas: A custom mix. For a change of taste, combine two cold cereals. Make one a whole-grain cereal like shredded wheat or oat rings, and one a high-fiber bran cereal. Top with two types of fruit like blueberries and strawberries. Or,
it has "soluble" and "insoluble" fiber. What's the difference? Answer: A good way to understand the difference between soluble and insoluble fiber is to know what happens when each one interacts with water in the digestive system. Soluble fiber dissolves in water to become a gel,
this quiz, based on information from Harvard School of Public Health. 1. Nutritionists classify fiber in two main types. One type is soluble. How is soluble fiber defined? You didn't answer this question. You answered The correct answer is Soluble fiber forms a gel when mixed
the amount of fiber in your diet may lower your risk for heart disease, a new study finds. "With so much controversy causing many to avoid carbohydrates and grains, this trial reassures us of the importance of fiber in the prevention of cardiovascular disease," said one expert not
Those nutrients include calcium, potassium, magnesium, protein, and fiber, as well as lower total fat and saturated fat. The DASH diet is naturally low in salt. The DASH diet recommends menus containing 2,300 mg of sodium and 1,500 mg of sodium a day. (One teaspoon of salt contains
protein, and fiber, as well as lower total fat and saturated fat. The DASH diet is naturally low in salt. The DASH diet recommends menus containing 2,300 mg of sodium and 1,500 mg of sodium a day. (One teaspoon of salt contains 2,300 mg of sodium.)  Further, following the DASH
those men and women were about one-quarter less likely to die, versus heart attack survivors in the bottom 20 percent for fiber intake -- who averaged 12 grams to 16 grams of fiber per day. When Rimm's team took a closer look at the sources of that fiber, only fiber from grains was
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