8739 for ‘fiber one’ and similar terms.

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such as vitamin C, folate and potassium, as well as fiber. 100% fruit juices provide the same vitamins and minerals, but usually little or no fiber (one exception is juice that contains added fiber—check the label to be sure). Fiber is an important part of a healthy diet, but most
Kaiser and her colleagues also found that eating more fruit does not increase the risk of weight gain. "It appears that an increase in servings does not increase weight, which is a good thing for getting more vitamins and fiber in one's diet," she said. The study, which involved
and nutritious food choice. Beans are packed with protein, vitamins, minerals, phytonutrients (beneficial plant compounds) and are one of best fiber sources around—just one cup of cooked beans can provide up to 15 grams of dietary fiber, which is more than half the Daily Value (DV)
usual cereal breakfast, try these out-of-the-box ideas: A custom mix. For a change of taste, combine two cold cereals. Make one a whole-grain cereal like shredded wheat or oat rings, and one a high-fiber bran cereal. Top with two types of fruit like blueberries and strawberries. Or,
bars with breakfast or cereal bars. Granola bars are typically made from whole grains; breakfast bars are typically made with refined grain and look like a smooth pastry. Few granola bars are high in fiber, and some have more sugar than one serving of cereal. But most are low in fat
this quiz, based on information from Harvard School of Public Health. 1. Nutritionists classify fiber in two main types. One type is soluble. How is soluble fiber defined? You didn't answer this question. You answered The correct answer is Soluble fiber forms a gel when mixed
it has "soluble" and "insoluble" fiber. What's the difference? Answer: A good way to understand the difference between soluble and insoluble fiber is to know what happens when each one interacts with water in the digestive system. Soluble fiber dissolves in water to become a gel,
found there--are removed. Although B vitamins thiamin, riboflavin, niacin, and folic acid, and iron are added back in, the fiber is still missing. One hundred percent whole-wheat bread, brown rice, and oatmeal are examples of whole-grain products. Whole-grain benefits The amount
When whole grain is milled to produce refined grain, the bran layer and germ--and the nutrients found there--are removed. Although B vitamins thiamin, riboflavin, niacin, and folic acid, and iron are added back in, the fiber is still missing. One hundred percent whole-wheat bread,
has 25 grams of fiber, close to a recommended daily level. It's best to start with small portions, especially if you haven’t been including much fiber in your diet. A lot of beans at one time could cause intestinal discomfort. Oligosaccharides, sugars in beans, cause flatulence
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