heart health. Some brands add protein, omega-3s or calcium, too. Tortillas Fill with beans and rice or deli meat and veggies for a fast, fun lunch or dinner. Or, wrap up lean ground beef for soft tacos. Add whole grains to your diet by choosing whole-wheat or whole-grain corn tortillas.
years for low-acid canned goods such as canned meat and poultry, stews, soups (except tomato), pasta products, potatoes, corn, carrots, spinach, beans, beets, peas and pumpkin. 12 to 18 months for high-acid canned goods such as tomato products, fruits, sauerkraut and foods in vinegar-
of easy-to-prepare food rooted in Mexican tradition. Now it’s simple to enjoy real Mexican flavors at home. Look for Marcela Valladolid products throughout the store, including: Ready-to-cook meats Corn and flour tortillas Refrigerated salsas Snacks and more! Introducing
calcium and folate. Folate is a B-vitamin that helps form red blood cells. Make a healthier “mess o’ greens”—simmer chopped collards in reduced-sodium chicken broth and a sprinkle of red pepper flakes until tender. Corn A medium-size ear provides vitamin C, thiamin, folate
Toppings: Fire roasted edamame, celery, carrots, red cabbage Meat: White Chicken Sauce: Sweet Thai peanut sauce Tortilla: Sesame seed Buffalo Style Chicken Greens: Iceberg lettuce Toppings: Fire roasted corn, mild Cheddar cheese, carrots, celery Meat: White Chicken Sauce:
trail mixes Pretzels Enjoy 6 varieties including sticks, rods and honey wheat braids Popcorn Pop up extra light, 94% fat free, regular, extra butter, kettle corn and kernels refreshe seltzers Quench your thirst with 6 crowd-pleasing flavors Use our to find a store near you!
protein, iron and zinc with the least fat. Ground beef also provides vitamin B12, which is essential for making red blood cells. Besides burgers, use ground beef in stuffed peppers, meatloaf and tostadas. Ground Turkey High in protein with less fat than regular ground beef. Ground
to help benefit heart health. More Tips: Crave beef on a budget? Purchase a flavorful pot roast—and enjoy for many meals. This lean and economical cut of beef gets juicy-tender in the slow cooker. Buy a generous-size boneless beef chuck shoulder, arm or blade pot roast. Surround
quality meats. Our Rancher’s Reserve ® 100% U.S. Beef is grain-fed, hand-selected, hand-trimmed and aged-to-perfection. Try a classic T-Bone or a flat-out delicious Flat Iron Steak and turn a simple meal into something special. Rancher’s Reserve ® Beef, available exclusively
snacks and more. Explore our wide array of lower-calorie choices Cereals Flakes with Strawberries Flakes with Fruit & Yogurt Flakes with Vanilla & Almonds Frozen Entrees Over 15 varieties, including: Chicken Enchilada Beef Portobello