sit this way: Slightly arch your lower back and distribute your weight evenly over your pelvic bones. Don't cross your legs. Keep your shoulders and abdomen relaxed and slightly arch your neck. Choosing a rental car with an adjustable seat is important if you'll be driving a lot.
linked to heart disease and diabetes, according to new research. Scientists found that perfluorinated chemicals (PFCs), used in stain and water repellants for carpets, furniture and textiles, can interfere with the endocrine system of overweight children. These kids, the study showed,
of 300 calories an hour and get a good upper-body workout. Clean your house vigorously. You burn 420 calories an hour cleaning floors, vacuuming carpets, washing windows, and scrubbing tile. Do your own yard work and gardening. Hoeing burns 360 calories an hour, the same as playing
which produce airborne spores, are common during autumn. Outdoor molds are plentiful in damp gutters, rotten wood, and fallen leaves. Damp fall weather also encourages mold growth indoors in bathrooms, kitchens, basements, carpets, houseplants, refrigerators, garbage cans, books, and
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cleaner, is especially good at sweeping mold and pollen particles from the air by catching them on an electrically charged plate. The type of air cleaner known as an ionizer produces electrically charged ions that bond to particles in the air and causes them to cling to walls, ceilings,
feel brushing the tongue daily leaves the mouth more refreshed. Floss at least once a day. Or, you can use an interdental cleaner, a special pick or brush you use between your teeth. Be gentle with your gums--don't force the floss or cleaner between your teeth. Replace your toothbrush
England (11 percent), the western coast (9 percent), New York and New Jersey coasts (7 percent), and the southeast (7 percent). States with the highest failure rates include: Ohio (35 percent), Alaska (24 percent) and Mississippi (21 percent). For cleaner water, try the Delmarva
at least 20 seconds using soap and water is best for cleaning cold viruses off your hands. If you don't have access to soap and water, consider carrying an alcohol-based hand cleaner with you. Use tissues, then toss them Don't stuff used tissues back in your pocket. Throw them away.
or a home treadmill or exercise bike can give you a convenient way to work out inside. Get off the couch. Lift weights or stretch while watching your favorite TV show, or work up a sweat with an exercise DVD or video. Turn housework into a workout. For example, if your vacuum cleaner