that create a truly bold taste. Sumatra A complex brew with spicy undertones and hints of butterscotch. Costa Rica A well-balanced coffee, known for its excellent body and sparkling brightness. Breakfast Blend A bright and smooth cup of coffee that will awaken your senses.
amounts are also given as cups in the guidelines. A. 8 ounces of yogurt B. 8 ounces of milk C. 1/3 cup shredded cheddar cheese D. All of the above 5. How many cups of vegetables do the guidelines suggest per day? You didn't answer this question. You answered The correct answer
8 years old, and 5 ounces to 6 ounces for children 9 years to 18 years old 2 cups of low-fat dairy for children under 8, and 3 cups for children 9 years to 18 years 1.5 cups of fruit 2.5 cups of vegetables 6 ounces of whole grains Avoid eating fast food too often. If you do eat
the calories you use. In this way, you can reach or maintain a healthy weight. If you need 2,000 calories a day, you should eat: six to 11 servings of grains (three servings should be whole grains); 2-1/2 cups of vegetables and two cups of fruit; three cups of nonfat or low-fat milk,
1 killer among adults? A major reason is that most Americans eat too many high-fat, high-calorie foods. These steps will help you reduce your risk for this condition: Eat at least 2 cups of fruit and 2½ to 3 cups of vegetables every day. Produce is full of vitamins, minerals,
or low-fat dairy products. In addition, choose healthier cooking oils made with unsaturated fats, such as canola and olive oils. But since they are fat, use them in limited amounts. Also, try to eat 2 cups of fruit and 2.5 cups of vegetables daily. They're good for you, and they fill
most Americans eat too many high-fat, high-calorie foods. These steps will help you reduce your risk for this condition: Eat at least 2 cups of fruit and 2½ to 3 cups of vegetables every day. Produce is full of vitamins, minerals, fiber, and other essential nutrients. And produce
results. To assess how much you know about dietary supplements, answer the following statements true or false. 1. People who eat a balanced, varied diet that includes 2 cups of fruits and 2-1/2 cups of vegetables per day can get many of the vitamins and minerals their bodies need