that create a truly bold taste. Sumatra A complex brew with spicy undertones and hints of butterscotch. Costa Rica A well-balanced coffee, known for its excellent body and sparkling brightness. Breakfast Blend A bright and smooth cup of coffee that will awaken your senses.
amounts are also given as cups in the guidelines. A. 8 ounces of yogurt B. 8 ounces of milk C. 1/3 cup shredded cheddar cheese D. All of the above 5. How many cups of vegetables do the guidelines suggest per day? You didn't answer this question. You answered The correct answer
the calories you use. In this way, you can reach or maintain a healthy weight. If you need 2,000 calories a day, you should eat: six to 11 servings of grains (three servings should be whole grains); 2-1/2 cups of vegetables and two cups of fruit; three cups of nonfat or low-fat milk,
this fact, why is heart disease still the number 1 killer among adults? A major reason is that most Americans eat too many high-fat, high-calorie foods. These steps will help you reduce your risk for this condition: Eat at least 2 cups of fruit and 2½ to 3 cups of vegetables
dietary supplements by taking this quiz. 1. Eating a variety of foods each day can give you many of the vitamins and minerals you need for good health. You didn't answer this question. You answered The correct answer is A balanced diet includes 2 cups of fruit and 2.5 cups of
or the water in solid foods, will also work. Get a caffeine boost Caffeine is a stimulant, so it will give you a temporary energy boost. As long as you keep your caffeine intake moderate — about the equivalent of 2 cups to 3 cups of coffee (200 mg to 300 mg of caffeine) a day
such as nonfat milk and yogurt Lean meats, poultry, fish, eggs, and dried beans and peas Fruits and vegetables At first, it may be helpful to use measuring cups and spoons to make sure you’re actually consuming the amount of food that’s in your plan. By checking your blood glucose
6 inches and contains 350 calories. A small serving of fast-food french fries that weighed in at 2.4 ounces with 210 calories has ballooned to 7 ounces with 610 calories. Serving sizes given on nutrition labels of food packages are provided in cups, teaspoons, ounces, and other