that create a truly bold taste. Sumatra A complex brew with spicy undertones and hints of butterscotch. Costa Rica A well-balanced coffee, known for its excellent body and sparkling brightness. Breakfast Blend A bright and smooth cup of coffee that will awaken your senses.
A, D, E, and K) are stored in the liver and used slowly by the body. Water-soluble vitamins (vitamins C and B complex) are not stored in the body; when your body has all it needs, it eliminates any extra amount in your urine. Your body makes three of the vitamins you need: D, K, and
and vitamin D to build strong bones. Normal bacteria in your digestive system help make vitamin K. To ensure you consume enough vitamin K, eat those green vegetables. Your body also can make vitamin K from eggs, milk, and meat. Keep in mind that vitamin K can interfere with certain
one or sprinkle some on what you eat or drink. These sugar substitutes are many times sweeter than sucrose, or table sugar, so a tiny amount goes a long way. Here's some information on nonnutritive sweeteners: Acesulfame-K This is one of the few low-calorie sweeteners that can
Because of this, all three types of fat can boost your risk for heart disease. All fats are not equal Fat, as essential fatty acids, is needed in the body as a source of energy and to help absorb vitamins A, D, E, and K, the FDA says. Fat is important for proper growth and development,
from food. You will need to take nutritional supplements every day for the rest of your life; these may include a multivitamin, special versions of vitamins A, D, E, and K, and supplemental iron and calcium. Check with your doctor to see which supplements you should be taking. You
is solid at room temperature. Most of your body's fat is stored as triglycerides. Vitamin. An essential compound required for good health. Vitamins are needed in trace, or minute, amounts for a variety of body processes. You need vitamins A, B series, C, D, E, and K. A person deficient
Vegetables . You need approximately 2.5 to 3 cups (5 servings) per day. Any of these is a typical serving size: 1 cup raw leafy vegetables 1/2 cup other vegetables, cooked or chopped raw Dairy . You need 3 cups of milk or other dairy products every day. Any of these is a typical
Mid-afternoon snack: 3 cups microwave popcorn (1 starch, 1 fat). 1 cup reduced-calorie cranberry juice cocktail (1 fruit). Dinner: 3-ounce top-grade steak (1 meat) with 1/2 cup steamed spinach, roasted Vidalia onion, carrots, zucchini and red pepper strips (3 vegetable); add 1 teaspoon
cups oatmeal 1 cup raisins Put butter into a large mixing bowl at least an hour before you want to make cookies. Get all ingredients out and ready to measure. Preheat oven to 375 degrees. When butter is really soft, stir in brown sugar really well. Add molasses, vanilla and egg.