scrambling three eggs, remove one of the yolks. Or use fat and cholesterol-free egg substitute. Substitute cocoa powder for solid chocolate in recipes. To do so, use 3 level tablespoons of cocoa powder plus 1 tablespoon of canola oil for each ounce of chocolate. This will not save
in animal-based foods, such as red meat, poultry, lard, butter, cheese, whole milk, and whole milk products, and from palm and palm kernel oil, coconut oil, cocoa butter, and partially hydrogenated oils. They are solid at room temperature. Saturated fats increase the level of LDL ( bad
richness of vanilla cappuccino, made in the comfort of your own home. Hazelnut Cappuccino Cappuccino with the sweet buttery overtones that only hazelnut can provide. Milk Chocolate Cocoa Creamy smoothness and rich aroma make this treat a classic favorite. Promo2 (Universal
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and even vegetarian, with many varieties as good for you as other healthful foods. When you're shopping for a cookout, these tips will help you choose the most healthful hot dogs: Check the fat content. Turkey franks can be as high in fat as pork or beef hot dogs. Soy-based hot
Wrap it in foil, or leave the skin on chicken for cooking and remove it later. Add liquid. Meats cooked in water—by braising or stewing—don't get as hot. More food-handling tips When serving, keep hot foods hot and cold foods cold. Hot food should be held at 140°F (60° C)
you should not use it for quality reasons. If foods are mishandled, however, foodborne bacteria can grow and cause foodborne illness—before or after the date on the package. For example, if a package of hot dogs is taken to a picnic and left out several hours, the hot dogs wouldn't
ever felt like making a meal without turning on the stove or even firing up the grill, this one's for you. With a little imagination, some basic provisions, and a refrigerator, you can prepare a satisfying dinner for four that will make you the star of the patio on a hot summer night.
of the plant intact as possible. Cooking beets with their greens will give you vitamins and minerals from the stems. Keep the skin on potatoes, but make sure they're scrubbed well. Cream of broccoli soup Instead of hot chocolate, chase a winter chill with a steaming cup of cream
foods offer many health benefits, including a possible reduction in heart disease. The use of soy products to treat symptoms of menopause is controversial. While it may improve symptoms for some women, the phytoestrogens (plant estrogens) that may help relieve hot flashes may also