69 for ‘frozen turkey’ and similar terms.
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the National Turkey Federation reports. What's more, we're not just flocking to turkey around Thanksgiving. Year-round, we're buying a variety of sizes, shapes, and textures of turkey. In your grocer's case, you'll find whole turkeys and parts--fresh, frozen, and smoked. You'll also
low-fat desserts are available. Don’t salt your food. When shopping or eating out, choose foods that are lower in sodium. Most of your daily sodium intake comes from processed, prepackaged foods, such as canned goods and frozen meals. If your health care provider has prescribed
cream, milk and eggs, don't freeze well. If possible, keep your freezer fully stocked. If an electrical outage occurs, tightly packed frozen foods keep one another cold. If the freezer door remains shut during a power outage, foods stay frozen for two days in a full freezer, but only
If you like raw seafood, get to know your fish merchant and restaurateur. The risks from raw oysters drop if they come from unpolluted waters. Sushi or uncooked marinated seafood may be flash-frozen to kill parasites. Cooking will kill live contaminants. Author: Greatorex, Susan
539 Total fat: 15 grams Calories from fat: 25 percent Total sodium: 1,322 mg Meal B 6-inch roast beef submarine Baked potato chips Nonfat frozen yogurt Iced tea   Total calories: 608 Total fat: 19 grams Calories from fat: 28 percent Total sodium: 1,359 mg Meal C 6-
the pleasure foods, and then stick to the list. Select a variety of fresh fruits and vegetables, but only as much as your family can reasonably eat in a week. Remember that fresh is better than frozen, and that frozen is better than canned. Be choosy about meat: Select lean cuts of
list, limiting the pleasure foods, and then stick to the list. Select a variety of fresh fruits and vegetables, but only as much as your family can reasonably eat in a week. Remember that fresh is better than frozen, and that frozen is better than canned. Be choosy about meat: Select
canned artichoke hearts (no oil), red bell pepper. and low-fat balsamic vinegar dressing 100 calories/5g. fat You save: 100 calories/10 g. fat Instead of... 1 cup premium frozen yogurt 290 calories/8 g. fat Try... 1 cup fat-free frozen yogurt 180 calories/0 g. fat You save:
and ready to go. Add chips and a soda or choose from more than a dozen chef-inspired Signature Cafe® Soups and Salads to make it a meal! We even got a sweet treat in store for you. Our Signature Cafe ® Frozen Yogurt Bar serves up completely crave-worthy, low-fat frozen yogurt with
A Thanksgiving Menu Tune-Up. In Wellness Center Food & Nutrition Articles Click a category to see a list of wellness articles in that category. Click 'Back to Intro' to return to the beginning of this section. A Thanksgiving Menu Tune-Up Holidays bring joy … and food anxiety.
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